110518_news_ResultsFitness_CR_02

110518_news_ResultsFitness_CR_02
Cat/Camel Stretch - This stretch will help release any tension in your upper back. On your hands and knees with your toes tucked underneath start by rounding your back with your head down. Then slowly one vertebrae at a time reverse the position to move into a full arch with your back pulling your shoulder blades together. Cory Rubin/The Signal

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Perry Smith

Perry Smith