Online gambling is fun and a sure source of passive income. However, while this is good, players also risk addiction if they spend excessive time at the casino.
To promote responsible gambling, modern gambling resources like the online casino South Africa always put specific tools in place to help players remedy their gambling problems.
But why wait till you become a gambling addiction victim when you can prevent it? The talking point of this article is going to be how to prevent online casino addiction.
But before we venture into that, we shall first enumerate the causes of problem gambling as that would help you identify if you’re on the verge of becoming an addiction victim early.
Reasons Why Online Gambling Can Be Addicting
The following are five tips on how you can prevent online casino addiction.
- All you need to access an online casino is a mobile device and an internet connection. Unfortunately, this unhindered access can consequently lead to impulsive and frequent betting.
- Online casinos allow you to hide your gambling addiction from relatives or friends. Unfortunately, this makes it impossible to offer quick help or moral support before the situation worsens.
- Online casinos offer several mouthwatering bonuses and promotions that are too good to ignore.
- Physical casinos often require more significant sums of money to get started. In the case of online casinos, you only need 5-20 ZAR to place bets making it harder to track losses that accumulate over a long period.
- It’s difficult to verify a player’s actual age before joining an online casino. This explains why the underage gambling problem is so common now.
How to Prevent an Online Casino Addiction
Outlined below are five helpful tips on how you can prevent online casino addiction.
- Understanding the problem
The American Psychiatric Association (APA) tags gambling addiction as a mental health issue in the same category as alcoholism and drug abuse.
This tells you that compulsive gambling is a real problem, one you must get rid of before it consumes you entirely.
So how does gambling addiction develop? We can’t say for a fact. But best believe that it starts small and harmless at first. Next, it then slowly creeps in and possesses the individual.
That said, here are some questions that could help you tell if your gambling enthusiasm may soon be escalating towards an addiction:
- Do you feel restless when you are not gambling?
- Do you spend long hours on end each day gambling?
- Do you resort to gambling as a way of managing psychological stress and boredom?
- Do you find yourself gambling more and more to make up for previous losses?
- Have you tried gambling multiple times without success?
- Do you borrow money from friends to gamble?
- Have you lost meaningful relationships as a result of gambling?
If you answer yes to the questions posed above, you may have a problem, and you should waste no time seeking help.
- Set budget limits
One way to prevent a gambling addiction is to set limits. Always stake with as much money as you are willing to lose.
That way, you will not be tempted to overshoot your budget if the game doesn’t go according to plan.
Another solution to impulsive betting is to avoid linking your credit card to your gambling account. Unfortunately, this is one mistake some gamblers make, which inevitably ruins them.
Once you develop self-control over your gambling appetite, you will find yourself gambling only when necessary.
- Accept losses
Remember that the game is designed to favor the casino house, and there is nothing you can do to change that.
There are days you will suffer more losses than gains. These days, it would help to take consolation in the fact that losses are part of the game and quit after reaching your budget limit.
Trying to recoup your losses by betting more can mess you up. So, be prudent while playing. And where losing is inevitable, count your losses and move on. There will be better days ahead.
- Look for distractions
Another way to avoid falling into the shackles of online gambling addiction is to seek out distractions.
Do not resolve to online gambling to cope with stress. You can adopt better alternatives to keep your mental health balanced at work and have fun after a tiring day.
These include engaging in productive things like reading, meditating, participating in community work, hanging out with family and close friends, and exercising. These activities will take your mind off the urge to gamble at every little time you have.
Also, avoid triggers that can lead you to addiction. This could mean excluding yourself from gambling websites, staying off websites that promote gambling, or cutting off friends with bad gambling habits.
- Think of the repercussions
Lastly, bad gambling habits are not without repercussions. These include dwindling finances, depression, loss of focus at work, and could strain your relationship with friends and family.
Understanding the consequences of gambling addiction could prove a helpful tip to avoid problem gambling as they remind you always to gamble responsibly.
Additionally, it can also help you build a mental philosophy that makes it easy for you to quit when you’re spending excessive time on the online casino website.
Problem gambling is a critical issue that can have adverse effects on the life of the gambler. It hinders progress, destroys finances, and spoils meaningful relationships.
Prevention requires that you must first admit that addiction is a problem.
You should also understand what fuels your passion for gambling. This could be idleness, the need to make money, or catch fun. Luckily, there are healthier ways to achieve those ends other than gambling.
With that said, kindly note that it takes commitment, self-control, and patience to prevent online gambling addiction.
Moreover, note that gambling addiction is not a stigma, so always feel free to seek help early before the addiction becomes worse.