Health and Lifestyle

The struggle to focus during a pandemic

By Karen Marroquin Signal Staff Writer   Amy Daniels wakes up, exercises, swiftly gets ready for the day and heads to her office in Santa Clarita.   She

Going to the beach? Take a hike.

Every year, thousands of thru-hikers make the treacherous trek through the Pacific Crest Trail, a 2,650-mile route stretching from Mexico to Canada and zigzagging through