Women’s Health Week – YOUR PASSPORT TO A HEALTHY LIFESTYLE!
Join us as we celebrate Women’s Health Week at our hosted events starting on Monday, February 19th through Saturday February 24th.
ALL CLASSES ARE FREE TO THE COMMUNITY
Class locations vary. Attend 3 or more classes and be entered in a drawing to win a prize.
Mindful Monday – Monday – FEB 19 – 5-6 p.m. Education Center at Henry Mayo Fitness and Health, 24525 Town Center Drive, Valencia
Heighten your senses and connect with your soul with our guided meditation class and Wellness Fair.
Heart to Heart Talk Tuesday – Tuesday – FEB 20 – 6-7:30 p.m. – Henry Mayo Newhall Hospital – Education Center, 23803 McBean Avenue, Valencia
Learn about heart disease from entertaining and engaging Henry Mayo cardiologist Samuel Kojoglanian, MD, and then enjoy heart-healthy red wine and dark chocolate.
Healthy Eating Around the World – Wednesday – FEB 21 – 6-7:30 p.m. – Henry Mayo Newhall Hospital – Education Center, 23803 McBean Avenue, Valencia
Connect with local chefs as they share their tips on healthy meal preparation and learn more about food allergies. Samples will be provided.
The More You Know – Thursday – FEB 22 – 6-7 p.m. – Call for location, 661-200-1300
Join the conversation as our experts discuss health issues women are facing today.
Happy, Relaxed Parenting – Friday – FEB 23 – 6-7 p.m. – Call for location, 661-200-1300
Learn about mindful parenting and participate in a workshop led by award-winning author Roma Khetarpal.
Super Spin-A-Thon – Saturday – FEB 24 – 6-7 p.m. – Education Center at Henry Mayo Fitness and Health, 24525 Town Center Drive, Valencia
Experience the music and health benefits at a Spin-a-Thon, learn to reduce chronic pain while participating in a MELT class, or enjoy a five-minute chair massage.