Holiday Blues
By admin
Friday, July 28th, 2017
When:
November 23, 2016, 1:00 pm @ 1:00 pm – November 24, 2016, 2:00 pm @ 2:00 pm
2016-11-23T13:00:00-08:00
2016-11-24T14:00:00-08:00
Where:
Santa Clarita Valley Senior Center

As you get older, your sleeping patterns may change. According to the National Sleep Foundation, 44% of older adults experienced one or more symptoms of insomnia at least a few nights per week or more. Join us for this informative lecture on how to identify all possible causes for poor sleep and how to improve your sleeping habits for a better night’s sleep.

About the author

Admin

admin

Holiday Blues

When:
November 23, 2016, 1:00 pm @ 1:00 pm – November 24, 2016, 2:00 pm @ 2:00 pm
2016-11-23T13:00:00-08:00
2016-11-24T14:00:00-08:00
Where:
Santa Clarita Valley Senior Center

As you get older, your sleeping patterns may change. According to the National Sleep Foundation, 44% of older adults experienced one or more symptoms of insomnia at least a few nights per week or more. Join us for this informative lecture on how to identify all possible causes for poor sleep and how to improve your sleeping habits for a better night’s sleep.

About the author

Admin

admin