
COC Insider: Cougars softball sweeps double-header
College of the Canyons swept its home double-header against Los Angeles Mission College on Tuesday, with the Cougars celebrating “Sophomore Day” in style by way of an 8-7 victory in

College of the Canyons swept its home double-header against Los Angeles Mission College on Tuesday, with the Cougars celebrating “Sophomore Day” in style by way of an 8-7 victory in

Down by one run in the fifth inning, Hart baseball’s Cody Jefferis approached the plate. The only thought he had that couldn’t be drowned out by two rowdy dugouts was

Entering Wednesday’s home game against Golden Valley, nearly an entire calendar year had passed since Canyon’s last Foothill League victory. Canyon starting pitcher Matt Serrano went a long way to

By the time Valencia High baseball broke an extended team huddle following its 3-2 home win over Saugus on Wednesday, news had already trickled among players and coaches that across
West Ranch’s No. 1 doubles pairing of Quincy Walter-Eze and Jake Anderson and Valencia’s No. 2 Jackson Boxall and Stephen Thay remained on the tennis court. It was the last

The Valencia High boys foursome of Chris Kojin, Tanner Berney, Joshua Pikes and Sam Pica took second in the 4×400 meter relay (three minutes, 22.04 seconds) and third in the

It happens at least once in just about every match. A team’s setter, positioned sideways beside the net, poised to assist an attacking teammate, takes matters into his own hands.

Hart golf’s Jess Scheller felt more like himself at Foothill League meet No. 4 on Tuesday. After watching two of his teammates earn medalist honors throughout the first three league

Really, it only seems fair. Opponents aren’t giving Valencia catcher Ally Shipman many pitches to hit. So Viking pitcher Shea O’Leary is returning the favor. O’Leary threw her third straight

West Ranch pitcher Timmy Josten has a grandfather in a nursing home. Outfielder Evan Gellatly has family in Nebraska and Florida. They can’t be at the Wildcats’ baseball games, but

Five Foothill League schools traveled to El Camino College in Torrance late last week for the Mt. SAC Relays, a multi-day competition featuring some of the best track and field

Valencia High pitcher Shea O’Leary has a mantra that takes about as long to read as it takes her fastball to reach home plate: Stay in your lane. The phrase,

Last week, The Master’s University baseball team won two non-conference games at Lou Herwaldt Stadium, while the Mustang track and field program posted a number of outstanding results at the

One week after West Ranch tore his heart out in a wild walk-off win, the baseball gods gifted Chase another chance. Chase Farrell, a senior at Valencia High, took the

College of the Canyons center fielder Cole Kleszcz has been named the California Community College Baseball Coaches Association (CCCBCA) Southern California Player of the Week after a scorching four-game performance
Valencia High boys tennis defeated Hart 18-0 at Hart on Thursday. The doubles pairing of Jackson Boxall and Stephen Thay swept with scores of 6-0, 6-0, 6-0. Evan Balmain and

Last year when Hart High boys lacrosse took on Dos Pueblos High of Goleta, it lost by a dozen goals. Rumblings from the Chargers crowd indicated that the Indians just

Do you make solid contact with the golf ball? At times, all of you can claim solid contact. However, it happens less frequently than you might think. On top of

Do you suffer from golfer’s memory? Last I checked, it’s not exactly a recognized disease, yet, I know quite a few who suffer from it. Heck, I know for a

The Hart varsity swim teams swept Golden Valley at Santa Clarita Aquatic Center on Thursday. The boys won 133-32, while the girls won 136-32. Hart’s Adam Osowski won the 50-yard