Seniors

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The Savvy Senior

The Savvy Senior | How to Choose a Volunteer Vacation 

Dear Savvy Senior,  What can you tell me about volunteer vacation programs? I’m a healthy, 60-year-old, single woman, and am interested in doing some solo traveling, but would like to tie it with something meaningful.   – Purposeful Traveler  Dear Traveler,  If you’re looking to do more on your next vacation than relax in the sun or go sightseeing, volunteer vacations

Many people take fish oil supplements in place of fish to get the omega-3 fats in their diet. Photo by Grace Wu

Study: Daily Omega-3 supplements may slow aging 

By Jack Phillips Contributing Writer  Omega-3 fatty acids, found in fish and flax seeds, may slow down the body’s aging process, according to a new study.  This week, a team of

City making plans for former senior center 

The city of Santa Clarita is working on plans to build separate spaces at the former Santa Clarita Valley Senior Center site for two groups that you don’t always think