LifeForward Workshop: Anger Management

Zonta Club’s workshop will help you learn to resolve conflict and reduce stress, especially with the holidays approaching.  So little time and so much to do can result in frustration, which can lead to angry outbursts and extreme feelings of stress.  Mark Miller, Licensed Marriage & Family Therapist and Founder-Executive Director of “Emerge from Anger” will provide tips to manage daily frustration and manage emotions that arise from anger issues.