Zonta LifeForward Workshop  

Zonta Club of Santa Clarita Valley is presenting a free workshop on the topics, “Challenging Emotions – Anxiety, Stress & Depression!” and “Take Care of Yourself-Mindfulness & Personal Growth Mindset!” The LifeForward workshop is designed to help participants learn about how to recognize depression, anxiety and stress within themselves and their children; tips to manage challenging emotions; ways to set boundaries; mindfulness; importance of self-care and more. It is also offered virtually via Zoom. Registration for joining via Zoom is available at www.scvzonta.org/lifefoward or by email to [email protected].