The WiSH Education Foundation is inviting all members of the community to participate in a free online fitness class on Monday.
The class will be led by professional personal trainer Adnan Hyder, and no special equipment required, according to a news release distributed on Thursday. The workout will be using your own body weight and can be modified for any fitness level.
“He was, hands down, the best personal trainer I’ve ever had,” said WiSH Director Amy Daniels, who said Hyder was her trainer before she climbed Mount Kilimanjaro in 2017. “He’s incredibly fit, engaging and knowledgeable; I learned so much about the science of fitness, such as the order to a workout, or making sure to add the ‘push’ to the ‘pull.’”
Hyder had been a personal trainer and manager at Equinox before becoming the fitness director at Henry Mayo Fitness and Health. He presently works as the general manager at the Indianapolis Healthplex.
“This is a very unique opportunity to get a free personal training session with a highly skilled and experienced trainer,” said the news release. “If anyone is interested in further training, Hyder will offer one-on-one virtual, tailored, private sessions for a small fee, donating 100% to WiSH.”
The virtual fitness class is set to begin at noon, and the Zoom link will be posted on the WiSH Education Foundation Facebook page by Sunday for anyone interested in participating.
For more information, contact Executive Director Amy Daniels at [email protected], or go to www.wishscv.org.