8 Common PCOS Myths


PCOS is among the most common health conditions in women of reproductive age. Commonly characterized by irregular menstrual cycles, acne, and other hormonal imbalances, PCOS impacts millions of women around the world. Luckily, with the help of natural supplements, like S’moo PCOS supplement, along with a healthy lifestyle, you can manage this condition. However, many myths exist about PCOS that are not based on evidence or research. Here are eight of the most common PCOS myths and why they aren’t true:

1. It’s Rare

One of the most common myths is that PCOS is a rare condition. However, it’s actually one of the most commonly diagnosed endocrine disorders among women. In fact, it affects approximately 8-10% of women worldwide.

2. Birth Control Causes PCOS

Another common misconception is that taking birth control can cause Polycystic Ovary Syndrome. Although it is true that some types of hormonal contraceptives contain androgens, they are not the same as hormones found in women with PCOS. In fact, many women take birth control to manage their PCOS symptoms, such as menstrual irregularities and acne, although it is important to note that this may not be the case for everyone. It is recommended that you discuss your particular health needs and concerns with your doctor before starting or changing any type of contraception.

3. Lifestyle Changes Don’t Help

Many people believe that nothing can be done to improve the symptoms of PCOS, but this isn’t true either. Eating a balanced diet, exercising regularly, and reducing stress levels can help reduce and manage the symptoms of PCOS.

There are many lifestyle changes you can implement to help manage PCOS. Eating a variety of healthy foods, maintaining a healthy weight, and getting regular physical activity can all help reduce the symptoms of PCOS. Additionally, reducing stress levels through relaxation techniques or counseling can also be beneficial.

Making these changes may not be easy but it’s important to remember that even small changes can make a big difference. So if you’re dealing with PCOS, take some time to create a plan and start making lifestyle changes today!

4. Pregnancy Isn’t Possible for Women With PCOS

Many women mistakenly believe that pregnancy isn’t possible for those who have PCOS. The truth is that while it may be more difficult to conceive with PCOS, most women can still become pregnant.

The symptoms of PCOS can affect fertility, but there are treatments available to help increase the chances of conception. Consulting a doctor and discussing your options can make all the difference when it comes to getting pregnant.

5. PCOS Is Just About Weight Gain

PCOS is a hormonal disorder, and while many women with PCOS may experience weight gain, this isn’t the only symptom. In fact, some women with PCOS are underweight due to poor diet or lack of appetite.

The symptoms of PCOS aren’t limited to weight gain but can include irregular periods, facial hair growth, acne, infertility, and fatigue. It’s important to speak with a doctor if you think you may have PCOS in order to get the treatment and support you need.

6. Only Women of Childbearing Age Can Get PCOS

PCOS is often associated with women of childbearing age, but it can actually affect women of any age. It’s most common in women between the ages of 15 and 44, but it can occur at any age.

If you’re not in this age range and think you may have PCOS, be sure to talk to your doctor. Early diagnosis and treatment can help manage the symptoms of PCOS and reduce the risk of developing related health conditions.

7. You Don’t Need Treatment if You Have PCOS

Though there is no cure for PCOS, there are several treatment options available. Treatment should be tailored to your individual needs and may include lifestyle modifications like diet and exercise, medications, or fertility treatments.

Treating PCOS can help reduce symptoms, minimize long-term health risks associated with the condition, and improve a woman’s quality of life. The overall goal of treatment is to help a woman feel her best.

8. Irregular Periods Mean You Have PCOS

One of the most common symptoms of PCOS is irregular periods, but it’s important to note that not all women with PCOS experience irregular periods. They can be caused by an array of factors, including certain medications, excessive exercise, and stress.

The only way to know for sure if you have PCOS is to get tested by a medical professional. A doctor can diagnose you using blood tests, ultrasound examinations, and other diagnostic tools.


PCOS is an increasingly common health condition, but there are still many misconceptions about the condition. Educating yourself and talking to your doctor can help ensure you get the treatment you need and manage your symptoms effectively.

It’s important to remember that PCOS is different for everyone, so it’s important to develop a plan specific to your needs. With the right treatment and lifestyle changes, you can help manage your PCOS and live a healthy life!

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