Hart district holding virtual parent forum on sleep 

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The William S. Hart Union High School District’s Wellness Department is scheduled to host a virtual parent forum on March 28 from 6:30 to 7:30 p.m. to inform parents on the benefits of sleep. 

“The connection between sleep and health is real,” reads a flyer promoting the event. “Join us for our March Parent Forum as we discuss the importance of quality sleep and research-based evidence on how to improve your child’s health and well-being through the habit of getting a healthy night’s rest.” 

The main topics set to be discussed are: 

  • What is sleep hygiene? 
  • Effects of lack of sleep. 
  • How to create a healthy bedtime routine. 
  • What is insomnia? 
  • Relaxation and grounding exercises to prepare for bed. 

The Zoom link to attend the forum can be found here: tinyurl.com/2p9knex2. 

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