
David Hegg | The Benefits of Fasting, in More than Just Our Diets
By David Hegg OK, so I came home from vacation in July to find many of my favorite clothes had shrunk while I was away lounging around, eating, reading, eating,
By David Hegg OK, so I came home from vacation in July to find many of my favorite clothes had shrunk while I was away lounging around, eating, reading, eating,
I’ve been running since I was 15 (not continuously, of course). I mean that it’s been my exercise of choice for many years, running outdoors, usually alone. And this week
It’s Labor Day weekend. Soon I’ll be in the car, speeding toward the City of Orange for my big alleged family reunion. We’re a large and motley crew, unusual in
I was greatly alarmed by John Zaring’s letter to the editor that ran last Friday! In it, he declared that “The Constitution and We the People are under daily assault.”
With roughly 7.8 million registered vehicles and a vibrant car culture, Los Angeles is perhaps the unofficial driving capital of America. But the city that’s known as much for gridlock
The sun and the breeze were refreshing and beautiful, flowing through the palms, dancing on the water – all passing by his windshield on a picture-perfect Autumn day on the
Readers of my previous columns know that I am not big fan of the Tax Cuts and Jobs Creation Act. One of my biggest complaints is that, unlike Reaganomics (which
Many Dems think that those who entered the border illegally or overstayed their visas, so long as they are henceforth law-abiding, family-oriented, and hard-working, are “good” and should automatically be
By Tim Whyte Signal Editor It turns out, we were all asking the wrong question. When a College of the Canyons student tried to crash a private meeting hosted on
By David Hegg As a member of the clergy the past months have been gut-wrenching. We have all watched as men in positions of religious power have been exposed as
In 2011 the U.S. Supreme Court ruled that California prisoners’ Eighth Amendment rights were violated due to overcrowding. Gov. Jerry Brown’s reaction brought about Proposition 47, the Reduced Penalties for
I had the strangest supper the other night. Five of my friends and I decided to take a business dinner over to Malibu at this beautiful new restaurant north of
I often say that when it comes to politics the only person I agree with 100 percent is… me. I think Ronald Reagan was the greatest president this country’s had
Last year when President Trump and the GOP majority in Congress — with the vote of the Santa Clarita Valley’s representative, Steve Knight — repealed a key part of the
Our daughter has cystic fibrosis. Over the past 30-plus years the cost of our family’s health care has represented our largest expenditure other than taxes. More than most families, we
I don’t know how single parents get it all done. Even more, single moms, who often have more tenuous jobs at lesser pay than their peer single dads. And let’s
Like children, words grow and change. This process happens naturally and, left unburdened, leads to greater understanding. As children grow and change, they better understand themselves and the world; as
It may sound like a cliché, but in my experience as a former teacher and a legislator, education is no doubt the single biggest public policy tool to prepare children for
It is well past time for political extremism and the resultant inaction to become a thing of the past. It starts with us. I recently finished two awesome books. “Thank
By David Hegg Why is it we are more prone to act poorly if we think we’re anonymous? Every so often, we hear news reports of hurtful things speakers have
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