Training at altitudes higher than 6,000 feet above sea level has many advantages for all types of athletes. Running at such a high elevation decreases the amount of oxygen getting
Being a high school athlete is a full-time job. There are practices before and after school, competitions on weekends, and summers consist of training for the following year. Add in
By Dan Lovi and Diego Marquez Signal Staff Writers When it came to athletic prowess in 2018-19, Valencia High School was the cream of the crop. A three-year stint as
Forming a cohesive unit throughout the 2018 cross-country season, the West Ranch boys and girls cross-country teams always believed in themselves and set out to prove why they were not
West Ranch cross-country and track and field coach Sara Soltani will not return to coach the Wildcats for the 2019-20 school year. Soltani teaches physical education and said that due
Newcomer of the Year Nathan Perez – Never taking a shot he didn’t like, the freshman shooting guard was a pesky scorer that could come off screens or hit standstill
Santa Clarita Christian School, Santa Clarita Valley International and Trinity Classical Academy have each sent a powerful message with the way its sports teams performed. The Knights boys and girls
Since its establishment in 2004, West Ranch High School has continued to develop its athletics program into one of the powerhouses in the Santa Clarita Valley. This past year
Honoring the tradition of excellence in athletics, Valencia High School didn’t disappoint in 2018-19, adding multiple Foothill League titles to the trophy case along with some impressive individual and team
For the Saugus High School athletics program, the past year was about getting back to the playoffs. The girls and boys soccer teams and the baseball team all returned to
Continuing their traditional excellence in athletics, Hart High School had a very productive 2018-19, reaching some new heights. The Indians welcomed new faces and said goodbye to familiar ones. Clinching
While Golden Valley High School didn’t have any teams reach the playoffs this year, many of its athletes had tremendous individual seasons and put up phenomenal performances. The boys and
For the Canyon High School athletics program, the past year was full of coaching changes. Longtime cross-country and track and field coach Paul Broneer announced his retirement earlier this week,
After 24 years of helming the cross-country and track and field teams at Canyon High School, Paul Broneer is retiring as head coach. Broneer will stay on as an assistant
Nestled in the northwest corner of the Santa Clarita Valley in Castaic lies Santa Clarita Valley International. Making a name for the smaller schools, the Stallions have excelled in softball,
The CIF-Southern Section announced the 2019 fall sports division re-alignments on Friday afternoon. In an effort to level the playing field in football and eliminate the lopsided playoff games amongst
Trinity Classical Academy had nine student-athletes sign their National Letter of Intents on Monday and join the numerous other Santa Clarita Valley athletes that have done so already this year.
With 22 student-athletes from Hart and Saugus High Schools across the sports of baseball, football, soccer, softball, swimming, cross-country and volleyball signing their National Letters of Intent (NLI) on Wednesday,
Saugus student-athletes signed their National Letters of Intent at Saugus High School on Wednesday. Top from left: Hewitt Grissom, Chico State, baseball; Bobby Garcia, Cal State Stanislaus, baseball; Aubrey Finicle,
Each of the 12 West Ranch student-athletes who signed a National Letter of Intent on Friday afternoon at West Ranch High School has a unique story as to how they