Training at altitudes higher than 6,000 feet above sea level has many advantages for all types of athletes. Running at such a high elevation decreases the...
Category - Cross Country
Being a high school athlete is a full-time job. There are practices before and after school, competitions on weekends, and summers consist of training for the...
By Dan Lovi and Diego Marquez Signal Staff Writers When it came to athletic prowess in 2018-19, Valencia High School was the cream of the crop. A three-year...
Forming a cohesive unit throughout the 2018 cross-country season, the West Ranch boys and girls cross-country teams always believed in themselves and set out...
West Ranch cross-country and track and field coach Sara Soltani will not return to coach the Wildcats for the 2019-20 school year. Soltani teaches physical...
Newcomer of the Year Nathan Perez – Never taking a shot he didn’t like, the freshman shooting guard was a pesky scorer that could come off screens or hit...
Santa Clarita Christian School, Santa Clarita Valley International and Trinity Classical Academy have each sent a powerful message with the way its sports...
Since its establishment in 2004, West Ranch High School has continued to develop its athletics program into one of the powerhouses in the Santa Clarita Valley...
Honoring the tradition of excellence in athletics, Valencia High School didn’t disappoint in 2018-19, adding multiple Foothill League titles to the trophy case...
For the Saugus High School athletics program, the past year was about getting back to the playoffs. The girls and boys soccer teams and the baseball team all...
