Seanna Nalbandyan banished any thought of how fast, or slow, she might finish Saturday’s 400-meter hurdle final at NAIA nationals in Gulf Shores, Alabama. The Master’s University sophomore and Canyon
Practicing doesn’t have to be that painful as long as you practice with a purpose and find a good routine. Here are a few steps that can make your range
When a sports season comes to a close, athletes normally take some time off to rest, revitalize and reboot. That’s not the case with track and field athletes. With the
For the first time in history, a Foothill League title was awarded this year in boys lacrosse, and the West Ranch team won the inaugural crown after going 15-3 overall
The 2019 CIF State Track and Field Championships featured nine athletes from the Foothill League, and they didn’t disappoint, with Valencia’s Kai Wingo taking home a state title plus several
For West Ranch golf’s Ben Valdez, there was a very distinct turning point for this year’s Foothill League season. After struggling to start the season, Valdez shot 6-under 66 in
Arriving on The University of Tennessee at Martin campus earlier this year on Jan. 7, former West Ranch and College of the Canyons quarterback Wyatt Eget enrolled for the Spring
The Foothill League sent nine athletes to the 2019 CIF State Track and Field Championships at Buchanan High School in Clovis today, and all nine delivered qualifying marks in the
The CIF-Southern Section announced the 2019 fall sports division re-alignments on Friday afternoon. In an effort to level the playing field in football and eliminate the lopsided playoff games amongst
“Heart over height.” College of the Canyons football teammates Tariq Speights and Andrew Brito repeated that mantra after being overlooked by scouts because they were deemed undersized. “I’ve always preached
The top two boys tennis programs in the Foothill League this year, Valencia and West Ranch, are well-represented on the 2019 All-Foothill League teams. Valencia’s Ian Cho and Gabriel Chavez
Over 90 College of the Canyons student-athletes filled the East Gymnasium on COC’s campus on Thursday, but they weren’t there for an athletic activity. Instead, each was there with friends
For Megan Wilson, deciding where to go to college wasn’t an easy process. After moving to Santa Clarita from Canada her sophomore year, she attended West Ranch, but was a
Heading into his college wrestling career, Ben Gould’s top goal is to become a national champion. And he thinks Colorado State University-Pueblo is the school to help him achieve that
The Professional Basketball Combine (PBC), founded by Valencia basketball alumnus Jake Kelfer, concluded its two-day stint at the Mamba Sports Academy in Thousand Oaks on Wednesday. Kelfer had a clear
After the double-elimination regional round, several Foothill League softball alumni remain in the NCAA Division 1 Softball Tournament. If these SCV products and their teams make it through the upcoming
Boys and girls swimmers throughout California can finally take a second or two to catch their breath now that the 2019 swimming and diving season has come to a close.
The Professional Basketball Combine (PBC), founded by Valencia basketball alumnus Jake Kelfer, concluded its two-day stint at the Mamba Sports Academy in Thousand Oaks on Wednesday. Kelfer had a clear
When Valencia senior Kai Wingo walks through the tunnel at Buchanan High School in Clovis for the 2019 CIF State State Track and Field Championships on Saturday, he’ll have a
This year’s All-Foothill League softball player of the year Gracie Keene and pitcher of the year Leslie Reynaga emphasized the same cliche: Hard work pays off. For Reynaga, the phrase