Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for
By Beau Harper Signal Staff Writer Whether purchasing a fresh or frozen turkey, consumers can be confident they are buying a quality product. The decision
By Ken Striplin City Manager “Innovation is seeing what everybody has seen and thinking what nobody has thought.” — Dr. Albert Szent-Gyorgyi The City of
When holiday meals turn into all-day events, having meals ready from morning to night becomes an important part of seasonal hosting. Starting with breakfast through
Removing leaves from the yard is a task that homeowners must perform each fall. Thousands upon thousands of leaves can drop from a single tree.
They call it the sleeping bear. To the three Crawford kids, each of ages 10 and younger, their mother, Eva, has a condition that’s best
This holiday season will look a little different for many due to the pandemic. Some may host their annual get-togethers over Zoom, while others might
Each year, Veterans Day honors all of those who have served the country, thanking them for their sacrifices. For most Americans, it’s a day to
With the coronavirus pandemic still at the forefront of everyone’s minds, it’s guaranteed that Thanksgiving and Black Friday shopping will look a bit different this
The average person will spend more than 50 years in the employment sector. As retirement draws closer, many professionals begin to daydream about giving up
With temperatures cooling and leaves changing from golden yellow to deep auburn, there’s no denying that it’s the season of all things cozy and comfy.
Creating a supply kit is part of being prepared for emergencies and disasters. Kits should include basic survival items but also things specific to your
By Keith Roach, M.D. Signal Contributing Writer Dear Dr. Roach ow are sleep apnea, sighing and heart failure related? Recently, I was told that I have
Apple orchards, apple picking and apple desserts all scream fall. Glowing with bright yellows and reds, apples are juicy and more than ready to be
By Richard Roeper Signal Contributing Writer ‘The Undoing’ A six-part series on HBO and HBO Max. Nicole Kidman collapses in spectacular fashion in the HBO
Today’s designers, architects and builders are creating modern bathrooms that are practical, luxurious, comfortable and accommodating. They know homeowners and homebuyers desire — even demand
The global pandemic sparked by the spread of the novel coronavirus COVID-19 caught many people off guard. Life changed seemingly overnight, causing a host of
By Donna Erickson Signal Contributing Writer Halloween is over, but those uncarved orange pumpkins and heirloom gourds on your porch or mantel can have a
Safety should be paramount on roads — not only for drivers, but for cyclists and pedestrians. One of the easiest ways to make sure everyone
Nearly 15 year ago, Gina Elise saw a need in her country and a way she might be able to help, so she went into
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