Sunday Signal

Outdoor adventures meant to push your limits

As what feels like an eternity in quarantine continues, some feel like they’ve exhausted all the traditional, family-friendly options for fun in the sun this summer.  But knowing that for

Carving out their slice of the American dream

It’s been 30 years since Lucky and Manjit Singh moved to the United States from India.  In that time, they’ve had two children, owned a convenience store and, more recently,

Common skin-care ingredients that are good for you

The skincare industry is thriving. Many products feature prominently in daily self-care routines, and various items — particularly those with natural and organic ingredients — have surged in popularity. The

How to capture the best photos with your phone

Smartphone cameras are getting better and better with each update released, so it’s no surprise that we are uploaded billions of photos to social media daily.  Whether you want to

Graves’ disease: Focus should be on eye health

People living with Graves’ disease have a lot to focus on. The disease, an autoimmune disorder that causes an overproduction of the thyroid hormone, causes a variety of troublesome symptoms,

Cook it Once … Enjoy it Twice

Cook once, eat twice. It’s a kitchen practice as simple as it sounds. Cook a base dish that can be enjoyed today and used for an entirely different meal tomorrow.

Car maintenance and social distancing

The outbreak of the novel coronavirus COVID-19 in the winter of 2019-20 required people of all ages and backgrounds to make changes in their daily lives. Elderly men and women

Signs that voles are invading your garden

All sorts of uninvited guests can compromise the look and vitality of a garden. Some gardens are trampled by foot traffic, while others are plagued with weeds. Still others are

Lend a helping hand in a pandemic

The COVID-19 crisis has upended everyday life, including how and where one can volunteer. But the desire for people to give back has not changed for many in the Santa