Its allergy season
May 12, 2019
Due to heavy rainfall this winter, plants are growing and spreading pollens in the air. In spring time mainly, trees and grasses pollinate. Among the most pollinating trees in our
Health & Fitness
Health & Fitness
Fitness options for kids in the SCV
May 10, 2019
When most think of exercise, they imagine running on the treadmill, lifting weights or going to the gym. For kids, exercise simply means playing and being active. Kids exercise during
Is Acupuncture for Real?
May 5, 2019
DEAR DR. ROACH: You have mentioned acupuncture as a treatment for several conditions. I have read otherwise. How strong is the evidence for its use? — R.L. ANSWER: The effectiveness
To Your Good Health
April 21, 2019
MEDICATION DOESN’T STOP VERTIGO’S SPINNING I have a terrible case of vertigo. I’m not sure what causes it or what I can do to prevent it from happening to me
Natural remedies found right in your own home
April 13, 2019
We all know that chicken soup isn’t only good for the soul, but also for helping relieve cold and flu symp- toms. And what many might not realize is that
Paleo: A primitive approach to modern dieting
April 1, 2019
For years, Ashley Howard, of Valencia, suffered from food allergies that would cause bloat and discomfort. While undergoing blood work to determine the cause of her allergies, Howard discovered the
Seniors keep moving with Sit N Be Fit
April 1, 2019
It’s 9:30 a.m. and the auditorium at the Santa Clarita Valley Senior Center is swinging to the sounds of Elvis Presley. “I’m in love, I’m all shook up,” Linda Bennett
To Your Good Health
April 1, 2019
Persistent Cough Can be Tricky to Treat I went through many tests for a cough that lasted for 30 years. No treatments worked. The only sign my doctor could find
Some lesser-known allergy symptoms
March 25, 2019
Allergy symptoms are a result of a person’s immune system overreacting to something that is harmless to most people but sparks a reaction in people sensitive to the trigger. Some
The connection between eating, energy
March 4, 2019
The connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute