Health & Fitness

Simple ways to be kind to yourself

Practicing self-care is good for the mind, body, and spirit. There are several things you can do to put the mind-body connection to work for

What causes headaches?

The exact causes of many headaches continues to confound medical researchers. Though the Cleveland Clinic notes that certain environmental factors, such as exposure to allergens

Fighting an uphill battle

“When will you be done with treatment?” It’s the most common question metastatic breast cancer patients receive, but also one of the hardest to answer.

Five simple, Natural ways to boost immunity

Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually

Women’s guide to menopause

Menopause is a natural occurrence in a woman’s life. Menopause occurs 12 months after a woman’s last period. It marks the end of the reproductive

Using resistance to reach goals

By Brennon Dixson Signal Staff Writer Science has prompted many changes in the ways people exercise over the years, but residents of the Santa Clarita

Strategies to protect mental health

Improving one’s overall health and maintaining that health over the long haul can have a profound impact on quality of life. For example, the Harvard

Ways to reach a healthy blood pressure

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension,