Health & Fitness

You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common

No one is immune to cancer. People of all ages and from all walks of life can be diagnosed with cancer, though it’s important to

Rare is the person who hasn’t been impacted by cancer in some way. Maybe it’s your parent fighting for their life. Perhaps it’s a friend

By Keith Roach, M.D. Signal Contributing Writer Dear Dr. Roach I am a 47-year-old woman. Five years ago, I developed a blood clot in my left

If you have a baby who is born too early or has serious health problems, he or she may be admitted to the neonatal intensive

There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your

Procrastination is not typically considered a good thing. But as the world spent much of 2020 confronting the COVID-19 pandemic, putting certain things on hold

Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases such as heart

Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to achieve optimal health,

By Jennifer Campoy, LCSW Insight Treatment.  During times of adversity, we need to look for “silver linings” and tend to search for “lessons learned.” During

By Keith Roach, M.D. Signal Contributing Writer Dear Dr. Roach  had symptoms of lightheadedness, so my doctor ordered an EKG and sent me to a

A nutritious diet is a vital component of a healthy lifestyle. When paired with physical activity, a nutritious diet can serve as the foundation for

Micellar water is a popular beauty trend that many are touting as a potential replacement for cleaning and moisturizing supplies. Those who are unfamiliar with

For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real

A nutritious diet is a vital component of a healthy lifestyle. When it’s part of a health regimen that includes routine exercise, a healthy diet that’s

More than 30 million Americans, including nearly 10 million children, have eczema, the umbrella term for a group of noncontagious, inflammatory and painful skin conditions