Health & Fitness


Sleeping Our Way to Good Health  By Mary Petersen  Signal Staff Writer  Lately I have been tracking nightly sleep phases on my Apple watch. My

Understanding ‘Warning Strokes’ 

What to expect if you experience stroke symptoms, even if they disappear.  Diagnosing a transient ischemic attack (TIA), sometimes called a “warning stroke,” can be

Be Safe While Having Fun in the Sun 

By Maria Renthrow  For the Signal  With summer here, families across Southern California will be going swimming, grilling, hiking, camping, road tripping or boating as

Tame Traffic-Related Stress 

Aggravation on the nation’s roadways has become a frequent topic of conversation over the last decade or so. Incidents that involved traffic-related acts of violence

Up Your Contact Routine 

If you’re one of the 45 million Americans who wear contact lenses, you know what a great choice they can be, whether you play sports,

Signal file photo. Sammy Murga/ The Signal

Should I Get a Second Opinion?

Have you ever questioned the opinion of a dentist or healthcare provider? Maybe something didn’t feel right about the options you were being presented? If