Health & Fitness

Signal file photo. Sammy Murga/ The Signal

Should I Get a Second Opinion?

Have you ever questioned the opinion of a dentist or healthcare provider? Maybe something didn’t feel right about the options you were being presented? If

Three Foods for Better Sleep in 2023

By Ryan Nicklin  For The Signal  Sleep experts at Best mattress-brand analyzed multiple scientific studies that have been medically reviewed and found three fruits that

Steps to Properly Manage Blood Pressure

Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75%

Take time to relax and reduce your stress

How to control Stress

By Terry Tanakri  It’s no secret that for many of us, we’re living in stressful times! There’s a continuing pandemic with an ever-mutating virus, political

What to Do About Low Energy

Standard solutions and revitalizing hacks  By Jim Walker  There’s occasionally tired, and there’s always tired. There’s a little tired, and there’s too tired to function.

Photo courtesy of Aprill Benthamian.

The Number one Summer Diet

Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine!  By Aprill Benthamian  Contributing Writer, Not This, But That 

HCBB to host blood drive this Saturday

News Release  The Houchin Community Blood Bank is hosting its second annual blood drive this Saturday, April 23, at the Real Life Church parking lot