The other thing that is often forgotten is what you changed your diet to. If you ate overall fewer calories, you may have lost a few pounds, and sometimes that...
Category - Health & Fitness
Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, “Bad.” However, fat is more...
By Keith Roach, M.D. Signal Contributing Writer Taking antibiotics before dental work — I have a stent, but also a knee replacement, for which I take...
A car accident is almost never thought of as a “good thing,” and it wasn’t for Newhall resident Valerie Day, either — at first. In 2009, Day was in a very bad...
Breast cancer is the most common cancer in women and the fourth leading cause of cancer death in the U.S. Annual mammograms have been widely promoted for women...
Seven years ago, Henry Mayo Newhall Hospital opened the Kim and Steven Ullman Neonatal Intensive Care Unit in response to the valley’s growing community, and...
GoTribe Fitness co-founder Jacob Hoffman started the company five years ago with his partner, Chris, after both had worked at corporate fitness gyms and had...
I get all of my medicine by mail. Since the manufacturers stress keeping the pills at cool room temperatures, I wonder what the excessive heat does to them...
Summer is coming — and swimsuit season will be here before you know it. Now is the time to do a quick assessment and create a routine to get your body...
School’s out for much of the Santa Clarita Valley and that means that summer’s almost here. Temperatures have already reached the triple digits, sparking...
