Health & Fitness

Placerita Canyon State Park doesn’t offer a New England fall color explosion, however you should still be able to enjoy some colors sprinkled among the evergreens. PHOTO COURTESY PLACERITA CANYON STATE PARK

Hiking Santa Clarita in Search of Fall Colors 

By Alicia Doyle  Sunday Signal Writer  While Santa Clarita is not widely known for dramatic fall changes, Placerita Canyon and other spots around town showcase noticeable cottonwoods and other deciduous

Approximately 1 in 8 women in the U.S. will be diagnosed with invasive breast cancer in her lifetime. It is the most common cancer among women in the U.S., excluding skin cancers. ©ADOBESTOCK

October is Breast Cancer Awareness Month 

Breast Cancer Awareness Month started as a week-long event in October 1985. Founded by the American Cancer Society, in partnership a British company that made tamoxifen, the campaign eventually grew

Cataracts are a cloudiness in the lens of the eye mostly associated with aging due to normal eye changes that begin to happen after age 40.

What to Know About Cataract Surgery 

As we age one of the consequences we may encounter, especially in the sunny Santa Clarita Valley, is the need for cataract surgery. It’s hard to come to grips with

Many veterinarians recommend regular brushing for pets, and a wide array of treats and meal additives complement brushing to help support your pet’s oral health. Photo courtesy of Shutterstock

How to Protect Your Pet’s Dental Health 

Like humans, pets’ oral hygiene plays an important role in their overall health and quality of life. Common conditions like plaque buildup, tartar and bad breath can escalate to serious

Photos courtesy of Shutterstock

A Guide to Great Skin at Any Age

Here’s the secret for achieving a glowing complexion: there is no secret. In fact, a key factor in achieving great skin at any age comes down to one common denominator

Binge drinking may not be a behavior people associate with individuals over 50, but this behavior is on the rise among aging men and women. ©ADOBE STOCK

What to Know About Alcohol Consumption After 50

Patients are asked several routine questions during annual wellness exams. Among those queries are a subsection of questions regarding alcohol consumption. Doctors ask these questions to identify how much alcohol

Studies have shown that older adults who socialized with people beyond their circle of family have greater positive moods and fewer negative feelings.

Tips for Seniors to Safeguard Their Mental Health

The wide-ranging impact and reach of mental health issues garnered considerable attention during the COVID-19 pandemic, when the virus as well as mandates designed to reduce its spread led to

Cinnabar Hills, San Jose, California

The toughest golf courses in America 

By Luke Vidler  California’s Cinnabar Hills takes fifth TPC Tampa Bay in Florida takes the top spot Premium golf apparel brand, Galvin Green, analyzed the number of keywords related to

Northstar California Ski Resort, like many popular California ski resorts, will now require reservations for parking on weekends and peak periods. Photo Northstar California.

Dreaming of California Skiing 

Winter touched down in the Sierra Nevada range on Oct. 17, bringing below-freezing temperatures and a few inches of white fluff.  Despite being a La Nina winter, which usually means

Keep Cold and Flu Season at Bay

It doesn’t take much for cold and flu symptoms to take over. Even a mild case of the sniffles can make it difficult to navigate the demands of everyday life.

Medicare Open Enrollment Runs Through Dec. 7

Reviewing your Medicare options could save you money If you’re enrolled in Medicare, it’s important to remember Medicare Open Enrollment runs from Oct. 15 through Dec. 7 each year. This