Be ready to save a life: Understanding the two steps of hands-only CPR
Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation – or CPR – from a
Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation – or CPR – from a
Mental health issues have garnered considerable attention in recent years, but the scope of the global mental health crisis may be even greater than people
If you’re coping with back, neck or knee pain on a regular basis, you’re not alone. According to research, one in every two Americans experience
The natural beauty of California is unsurpassed. It’s time to get outside and enjoy California’s dramatic coastline, majestic granite peaks, rushing waterfalls, the world’s tallest
By Terry Kanakri Signal Contributing Writer With many families leading busy lives balancing job duties with childcare and other household responsibilities, getting enough sleep on
People are working harder and longer hours than ever before. A 2019 survey from Bankrate found that just 52% of Americans were planning to take
Insights from a chemist to break free from dry skin woes If the dropping temperatures instantly make your skin feel dry and uncomfortable, you’re not
(Family Features) Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but
One of the hottest culinary tourist trends is the “culinary trail.” Regional culinary trails draw tourists, foodies and others looking for a unique and fun
By Natasha Kayes Only In Your State We have said it before — one of the best ways to explore the state is by driving
February is American Heart Health Month All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is
According to the calendar spring won’t arrive until March 19, but many Santa Clarita Valley gardeners are very anxious to start planning spring vegetable gardens.
It’s a new year and you’ve probably broken every resolution you made on New Year’s Eve. Don’t worry, you are in good company. Statistics show
At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too
Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy
By Gilbert March New research has discovered the top 10 most popular exercise classes in the US, with dance taking the top spot. The research,
By Anna Ryan There’s no need to sacrifice a fun time at during the year for your health; experts at SET FOR SET have highlighted
By Ann Marie Brown Visit California Remember last winter? More than 30 atmospheric rivers dumped record-setting snow across the Sierra Nevada and Southern California mountain
As inflation in the U.S. remains high, you may be looking to adjust your lifestyle and spending habits. But when it comes to health care,
By Lara Horwood Whether you have been involved in or witnessed a bump on the road or a catastrophic collision, car accidents can be very
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