Custom Keto Diet Review: Rachel Roberts Ketogenic Meal Plan For Beginners


Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in the book help users stick with it by providing step-by-step guidelines for beginners and advanced practitioners of this type of eating plan. This review article will take readers through how Custom Ketogenic Diet is different from several other programs that are available online or offline. 

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The Keto diet is a popular weight-loss technique that relies on ketosis to help people lose weight. Ketosis occurs when the body uses its fat reserves for energy instead of carbohydrates, which are not allowed in this diet plan. The keto diet is a great way to lose weight, but it can be difficult for newbies. The Custom Keto Diet promises a more manageable transition by letting people choose what carbs and proteins they cut out of their meals on the web-based platform! But does this mean they’re just trading one fad diet for another? Read this review here before taking action. 

About Custom Keto Diet 

Today, with the vast amount of weight loss options available to choose from, it is hard for people trying to choose a program. However, many programs require drastic measures and may not be practical in their life right now. Custom Keto Diet makes this process simple by providing people an easy way out through customizing keto diet plans specific to individuals’ health goals which will help achieve optimum levels of health without any side effects like other diets might have! 

Diet plans on the internet are often not tailored to individual needs. One problem is that they tend towards a one-size-fits-all approach rather than an individualized meal plan based on their current health and weight goals. 

The ketogenic diet is one of the most popular diets in recent times. This diet focuses on creating energy for the body by forcing it to rely on fat reserves instead of carbohydrate consumption, which entirely cuts out carbohydrates from its meal plan. 

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What is the Content of the Custom Keto Diet? 

This eBook has an impressive list of healthy herbs and minerals that people should consume daily to lose weight permanently. It also shares the truth about some foods and diet recipes commonly believed to be healthy, but they aren’t. Lastly, it gives detox diet recipes that will remove toxic substances from their system while remaining entirely nutritious for good health. 

A guide to getting rid of the excess fat around their tummy in a week after starting with the Custom Keto Diet System 

This video tutorial is for 4 minutes, so learn how to melt away fats from their belly and prepare easily personalized formulas that are simple but effective at getting rid of excess weight. A more official explanation about this diet system is available online, and some desserts or snacks can be consumed during ketosis without breaking it. These foods will increase one’s stamina when they’re on their daily life routine while also receiving psychological support throughout all these changes! 

How does a custom Keto Diet work? 

The Custom Keto Diet is an effective diet plan that takes each individual’s unique needs into account. For example, the foods folks eat and how old they are contribute to their weight loss goals differently. 

In the first step of creating a Custom Keto Diet, people must fill out some data about themself. The sites will ask for their age and gender to understand where to begin preparing their plan and what kinds of food should be eaten regularly. They also have to give them information on how much activity they do weekly to estimate how many calories are needed each day while following this diet. It is important to note these details because we all need different amounts depending upon people’s height, weight, age, or level of physical exertion during exercise routines such as walking versus running versus CrossFit training sessions every week! This initial assessment helps prepare an exclusive “Custom Ketogenic Plan” just for THEM!! 

Now that users have completed the first step of filling out their data and going through all the analytics, they’ll be taken to a payment portal where they can enter information about themself. After purchasing their plan with them, they will send an email with instructions on accessing it! 

The third and final step is to keep up consistency in following the plan. It’s important not to break between meals, workouts, or meal plans so that they can lose weight healthily and feel good about themself! The planner provides a grocery list of recipes and portion sizes for each meal, making sticking to their diet easy peasy lemon squeezy. 

Must See: Uncovered Facts and The Newest Report of this Custom Keto Diet 

How to Use Custom Keto Diet/Dosage 

This personalized keto plan is a step-by-step diet and exercise guide that’s available online. It doesn’t matter their weight or age; the program works for everyone as long as they follow it correctly. People can get fit in just five weeks with this helpful book! The most important part of his system is there’s no calorie counting – their body will be forced into fat-burning mode by following these easy steps. 

Benefits of Custom Keto Diet 

The ketogenic diet helps to drop insulin levels and increase the fat-burning process. It also reduces inflammation, soothes digestive discomfort, improves sleep quality, enhances memory function in Alzheimer’s patients/people with a predisposition to depression or mental illness due to its high omega-three fatty acids content (fish oil), increases muscle mass without exercise, plus weight loss. This makes it easy for people because their body does not have sufficient carbs – it produces energy from excess fat instead of burning muscles, leading people into starvation mode. They get healthy food that they love and other benefits such as enhanced learning ability & creative thinking thanks to increased oxygen intake while eating at a low carb level! 

The keto diet doesn’t require people to break a sweat at the gym. According to this review of custom ketogenic diets, they’ll see results without having to work too hard. 

The plan is designed with meals that help control people’s appetite and cut down on calorie intake—an essential aspect of weight loss options mentioned in these reviews.  

Their hunger will be limited, which makes it easier to stick by their low-carb meal plans; there are no strict guidelines or dangerous exercises required like other types of fad diets out there today. 

With the Custom Keto Diet Plan, people will notice a weight loss in just a few weeks. It is an organic process and takes time, but this plan provides long-lasting results with guidance on building their health from within as well! Not only does it help control blood sugar levels, cholesterol levels, etc., but there’s also a 100% money-back guarantee if, for some reason, people don’t like it or are unhappy with the supplements. 

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Side effects of Custom Keto Diet 

The keto diet can be hard to get used to, but with the help of their personalized weight loss plan, they should feel much better. People may experience side effects like nausea or headache at first- nothing that won’t go away quickly! 

This program is not a standard-size book, so different people will have different results. 

Purchase & Price 

The Custom Keto Diet is highly cost-effective and has delivered excellent results for many people. A ketogenic diet plan is incredibly reasonable, costing only $37. Most weight loss plans are astronomically expensive by comparison. 

Money-Back Guarantee and refund policy 

The manufacturers guarantee people money. If they buy the product and feel that they didn’t get value for it, they can ask for a refund. 


Is this Safe? 

The Custom Keto Diet is a helpful tool if they’re following the keto diet. The program helps users stay consistent with their healthy method of weight loss, aiding in achieving goals. 

Are there any other hidden charges? 

No, all people have to pay for is the cost of placing an order. The program comes free of charge in their mail! 

ALSO READ: Custom Keto Diet Customer Reviews and Testimonials: Does It Work For Everyone? 


The Custom Keto Diet System is a great way to lose weight and be healthy. There are some exceptions, though. Pregnant women cannot use this system since they need more food than the average person to keep their babies nourished; people with serious health problems also should not try this diet because their bodies will require special nutrition to get nutrients that could ease or cure these conditions. 


This Custom Diet system is prevalent throughout the world. It focuses on making people’s lifestyles healthy rather than focusing solely on weight loss. Plus, these recipes allow for permanent fat burning, unlike other diets that fail at this goal. 


The ketogenic diet has many benefits since it can be customized to fit their goals and food preferences. However, people have to give up on high-carb foods, for the diet plan to work effectively. 

More like this: Keto Vibe Review: Is Keto Shark Tank Pills Safe or Negative Side Effects? 

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