A vibration plate, also known as a power plate, is an exercise machine that you stand on, it sends high-speed vibrations to all the muscles in your body. The plates have become popular due to their ability to help you lose weight while exercising in a low impact way. There are lots of advantages to this exercise machine and some reasons you should invest in your very own vibration plate.
Why use a vibration plate?
Some of the main benefits of the power plate are – it’s a low impact workout but will still tone your muscles and strengthen them too. You can use the vibration plate in between other exercises or use it to wake you up in the morning if you usually find this difficult. To make your workouts more intense you can perform different moves on the plate to get your heart rate up. You can hold certain positions depending on the areas of your body you’d like to target.
Another good reason to use the power plate is that your whole body will be worked, some exercises actually use up to 90% of your body’s muscles. Your muscles work hard as they are stimulated to contract at an accelerated speed, therefore they will work harder. If you perform squats or lunges, your muscles will be getting ultra-strong, and you will see that definition in no time!
Where can you find vibration plates?
Some gyms have vibration plates but not all of them do, it’s worth checking before you visit a gym if you’re specifically going to use a vibration plate. Why not invest in your very own vibration plate? There are plenty of options available online, you can order and get it delivered pretty quickly depending on the company. All ages can use the vibration plate, so if you’re a family you could all share it but make sure you schedule out times to do this, so you aren’t fighting over it.
The convenience of a vibration plate
The fact that vibration plates aren’t very heavy means you can carry them anyway in your house to work out and then store them neatly away in a cupboard. Ideal for those who don’t have much space or are renting a house and don’t want to invest in huge gym machines. They are also a great option If you are guilty of commonly skipping workouts, having a vibration plate in your house will make it more difficult to avoid exercising as it is right there in front of you. Many have busy schedules and having gym equipment at home can be convenient and save time.
Now you know what vibration plates do, how they work and where to find them you can invest in one or go to your local gym to reap the benefits of this exercise machine. Remember, you should use the plate often to see any of the advantages working.