Every year, West Ranch boys golf is a top prospect for the Foothill League title. This season was a little different, however, with just one senior in the starting six.
Practicing doesn’t have to be that painful as long as you practice with a purpose and find a good routine. Here are a few steps that can make your range
When a sports season comes to a close, athletes normally take some time off to rest, revitalize and reboot. That’s not the case with track and field athletes. With the
For the first time in history, a Foothill League title was awarded this year in boys lacrosse, and the West Ranch team won the inaugural crown after going 15-3 overall
The 2019 CIF State Track and Field Championships featured nine athletes from the Foothill League, and they didn’t disappoint, with Valencia’s Kai Wingo taking home a state title plus several
For West Ranch golf’s Ben Valdez, there was a very distinct turning point for this year’s Foothill League season. After struggling to start the season, Valdez shot 6-under 66 in
The Foothill League sent nine athletes to the 2019 CIF State Track and Field Championships at Buchanan High School in Clovis today, and all nine delivered qualifying marks in the
The CIF-Southern Section announced the 2019 fall sports division re-alignments on Friday afternoon. In an effort to level the playing field in football and eliminate the lopsided playoff games amongst
The top two boys tennis programs in the Foothill League this year, Valencia and West Ranch, are well-represented on the 2019 All-Foothill League teams. Valencia’s Ian Cho and Gabriel Chavez
Heading into his college wrestling career, Ben Gould’s top goal is to become a national champion. And he thinks Colorado State University-Pueblo is the school to help him achieve that
Boys and girls swimmers throughout California can finally take a second or two to catch their breath now that the 2019 swimming and diving season has come to a close.
When Valencia senior Kai Wingo walks through the tunnel at Buchanan High School in Clovis for the 2019 CIF State State Track and Field Championships on Saturday, he’ll have a
This year’s All-Foothill League softball player of the year Gracie Keene and pitcher of the year Leslie Reynaga emphasized the same cliche: Hard work pays off. For Reynaga, the phrase
By Brad GallagherDirector of Instruction The sport of golf is one of the most difficult sports ever invented. It challenges a person’s physical ability, endurance and mental toughness. To me,
In the middle of a room full of current and former swimmers alike, coaches, parents and general swim supporters at Valencia Hills Clubhouse on Sunday afternoon stood the man, the
IRVINE — Delaney Bevan knew that her last at-bat against Crescenta Valley in the CIF-Southern Section Division 3 championship game could be the last at-bat of her prep softball career.
TORRANCE — Whether it was the track, throwing circle or high jump pit, Foothill League track and field athletes excelled at the CIF-Southern Section Masters Meet on Saturday at El
West Ranch boys volleyball starting setter junior Johnny Buchanan had only played a total of 31 games at the varsity level. Buchanan never backed down from the challenge, excelling and
All six Foothill League schools will be represented at the CIF-SS Masters Meet today at El Camino College as 11 athletes will participate in various events with an eye on
CARPINTERIA — The last player standing in the CIF-Southern Section Boys Tennis Individual Championships from the Foothill League, Hart sophomore Luke Papayoanou traveled to Cate School on Friday for his
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