Sunday Signal

Mid-summer gardening? Yes!

By Jane Gates   Santa Clarita has its unique challenges for gardeners. It has variable microclimates with hot inland summer temperatures, dry air, and lean soil. The lack of rain

In the icy fast lane

By Cheri Jensen   Speedskating. It looks like track, but the surface is ice. Instead of running shoes, competitors are on skates.   Exposure in the Olympic Games has given

1 Million Cups

If you walk through the doorway of Steamwork Center in Valencia on a Wednesday morning, you’ll be greeted by a passel of visionaries, some with robust business experience and others

What is a senior?

If you’re younger than 60, you may not have thought about it before: The differences between a 10-year-old and a 30-year-old are obvious, but what about the same age gap

Do you really need a personal trainer?

For the fitness novice, the gym can be a scary place. In an environment filled with endless jargon and myriad muscle groups, lifting techniques and recovery practices, the gym can

Center stage Senior: Tess Carlos-Micu

Tess Carlos-Micu is comfortable in the limelight. She’s been a shoe model, an international beauty contestant, a doctor’s wife, the lead singer in a band, and she helped launch a