The human heart beats 60 to 100 times per minute on average, which equates to between 86,400 and 144,000 beats per day. Over the course
People have become more health-conscious in the last year, seeking relaxing activities and projects that give them a sense of accomplishment. According to the National
By Ken Striplin Santa Clarita City Manager “Distracted from distraction by distraction” – T.S. Eliot Distraction, by definition, means something that distracts or directs one’s
By Kev Kurdoghlian Signal Staff Writer The COVID-19 pandemic has made personal and public health a daily topic of conversation and consideration. And maybe holistic
Waking up, no matter how late, can be such a drag. You’re moving slow and cuddled up warm under the blankets. However, your stomach is
By Caleb Lunetta Signal Senior Staff Writer When you think of disasters in the Santa Clarita Valley, is the first thing that comes to mind
By Donna Erickson Signal Contributing Writer “You can have your cake and eat zucchini, too,” said 24-year-old Josh Plank when I wandered over to a
By Richard Roeper Signal Contributing Writer ‘The Card Counter’ Whether it’s Fast Eddie Felson in “The Hustler,” Eric “The Kid” Stoner in “The Cincinnati Kid,”
What looks like an oversized birdhouse sitting in front of Santa Clarita United Methodist Church is much more than meets the eye. When three Girl
Remodeling a kitchen adds value to a home. Remodeling Magazine’s “Cost vs. Value Report” indicates mid-range kitchen remodels cost about $66,000, and homeowners can expect
By Caleb Lunetta Signal Senior Staff Writer While bottled water is part of a multi-billion-dollar industry, whether it’s worth it or not is really all
Children who have headed back to the classroom this fall are facing unusual challenges as they return to full-time in-person learning this school year. “This
For lung cancer patients with a certain type of KRAS mutation, a new treatment option is offering new hope. Once considered “undruggable,” KRAS mutations were
By Bill Miranda Santa Clarita City Mayor It is hard to believe that 20 years have passed since we watched the deadliest attack on America
Since its formation 28 years ago, Big Bad Voodoo Daddy has toured virtually nonstop, performing on average over 150 shows per year. In the meantime,
A fall can result in unwanted outcomes, including injury, loss of independence, and a decreased ability to do the things that are most important to
By Donna Erickson Signal Contributing Writer Hail to kale! I’m not sure what brought the green, leafy, good-for-you veggie into such renown, but try to
By Jane Gates Signal Staff Writer As summer fades, temperatures in the Santa Clarita Valley often ignore the shortening daylight hours and soar into triple
By Richard Roeper Signal Contributing Writer Parker is a former prizefighter who drives an old but reliable car, drinks too much, broods too much and
Dinnertime dishes loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods – key ingredients
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