
Skip the Salt, But Keep the Flavor and Your Health
The human body needs salt to survive. Sodium chloride is required in a nominal amount to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water

The human body needs salt to survive. Sodium chloride is required in a nominal amount to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water

Family photos, vacation pictures, candid snapshots of friends and family — they’re often visual representations of some of your most treasured moments, so it’s likely you’ll want to give them

An 8-day, multicity event that starts in San Diego and ends in Ventura. By Michele E. Buttelman Signal Staff Writer From July 15 to July 23 the Summer X Games

If you’re one of the 45 million Americans who wear contact lenses, you know what a great choice they can be, whether you play sports, want to avoid the nuisance

Private backyards are now go-to spaces for recreation and entertainment and great places to recharge the body and mind. One ripple effect of the COVID-19 pandemic was more time spent

By Ken Striplin Santa Clarita City Manager As July approaches, the time grows near for an upcoming change to our waste hauler services here in Santa Clarita. As many of

By Michele E. Buttelman Signal Staff Writer The Fourth of July is like no other day in the United States and the Santa Clarita Valley. Parades, picnics, BBQs, family, fun

When your family’s favorite dishes inevitably grow tired, a touch of sweetness may be all you need to freshen up the flavor of classic recipes. Keep tried-and-true dinners on the

By Richard Roeper Signal Contributing Writer ‘The Flash’ 3 Stars (out of four) Warner Bros. presents a film directed by Andy Muschietti and written by Christina Hodson. Rated PG-13. In

By Michele E. Buttelman Signal Staff Writer If you’re looking to Top Chef-up your Fourth of July BBQ game you’ll want to forgo the obvious choices of traditional American fare

The lungs are the centerpiece of your respiratory system. When you inhale, air enters your lungs and oxygen from that air moves to your blood. At the same time, carbon

By Michele E. Buttelman Signal Staff Writer Whenever you talk about the “best” of any category, the term “best” is often in the eye of the beholder. Many campgrounds and

Movies, Music Under the Summer Stars By Michele E. Buttelman Signal Staff Writer Summer in Southern California means outdoor film nights and concerts on star-filled summer evenings. From Castaic Lake

By Michele E. Buttelman Signal Staff Writer If Philadelphia is known for its cheesesteaks, Kansas City for its ribs and New Orleans for its gumbo, what signature dishes can Santa

By Ken Striplin Santa Clarita City Manager It brings me great joy to watch our community come together and dance the night away at our annual Concerts in the Park,

Swaying palms, white-sand beaches, and melt-your-heart sunsets—that’s what you’ll find at island getaway Santa Catalina Island, just 22 miles off the Southern California coast. Catalina Island has all the elements

By Michele E. Buttelman Sacramento is more than just the state capitol of California, it is a diverse region with attractions ranging from the Gold Rush-era Old Sacramento Waterfront to

By Michele E. Buttelman The effects of the current Writers Guild of America strike won’t be felt in the movie theaters, or on television, this summer but with more job

Life is busy for everyone in different ways. Whether your days are filled with studying, parenting, climbing the career ladder or simply living your best life, days can get long

By Michele E. Buttelman With the easing of COVID-19 pandemic restrictions residents of the Santa Clarita Valley could find themselves, and their homes, as popular tourist destinations this summer from