But First, ‘Profee’
February 26, 2021
Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. There is a new way to enjoy coffee that
Sunday Signal
Sunday Signal
Tips for seniors to travel safely
February 26, 2021
One of the perks of getting older is having more time to devote to recreation and traveling. According to the U.S. Census Bureau, there are roughly 52 million people who
Video job interviews are becoming more of the norm
February 26, 2021
T he adage “there’s a first time for everything” has certainly rang true throughout the COVID-19 pandemic. Life as the world knew it changed during the pandemic, and as a
Celebrate ‘One Story One City’ this March
February 26, 2021
By Bill Miranda Santa Clarita City Mayor “Eat Joy: Stories & Comfort Food from 31 Celebrated Writers” offers “an unconventional collection of intimate, in-depth essays with recipes celebrating the foods
Choosing the right lighting for inside your home
February 26, 2021
Lighting in a home serves both practical and aesthetic purposes. It’s easy to maneuver around a well-lit home, reducing the risk of slips and falls, and the right lighting can
The importance of continuing preventive care
February 26, 2021
Procrastination is not typically considered a good thing. But as the world spent much of 2020 confronting the COVID-19 pandemic, putting certain things on hold became part of the new
The importance of rest
February 26, 2021
Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases such as heart disease and diabetes. Routine exercise
This is a good time to focus on your fruit trees
February 26, 2021
By Jane Gates Signal Staff Writer Although we are prone to occasional frosty nights in the winter months, this time of the year can offer some of the most productive
The health benefits of yoga
February 26, 2021
Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to achieve optimal health, yoga remains a highly effective
Caring for your mental health in these times of uncertainty
February 26, 2021
By Jennifer Campoy, LCSW Insight Treatment. During times of adversity, we need to look for “silver linings” and tend to search for “lessons learned.” During the past year’s pandemic, the
‘What’s in a Word’ family game for the family
February 26, 2021
By Donna Erickson Signal Contributing Writer What do you think of when you hear the word “table”? In your mind, do you see the large rectangular piece of furniture in
How heartworm affects household pets
February 26, 2021
Pets are beloved members of many families. So it’s no surprise that so many pet owners place such a great emphasis on raising healthy pets, often going to great lengths
No fads, just building healthy lifestyles
February 26, 2021
Every year, millions make resolutions to better their overall health and fitness by trying the latest fad diet or workout — but those goals are sometimes exhausted and abandoned even
Buy, sell, trade: card-market commodities
February 21, 2021
Over the course of the last year, the value for memorabilia has exploded. “There are so many weird things that have happened in the age of COVID … it has
When the hobby becomes part of a boom
February 21, 2021
Your favorite cards and comic books are once again prized commodities, not just for their sentimental value. The online auction site eBay.com, one of the largest platforms for sports and
Finding virtual connections for Thanksgiving weekend
February 21, 2021
After largely spending much of last year sheltering in place, children lost precious quality time in the classroom and with their extended family members. However, there’s still a number of
Creating sweet options for diets with restrictions
February 21, 2021
When Valencia resident Trisha Del Rosso went vegan, she was certain her sweet tooth would suffer. “I was pretty new to the options I had, and really had no clue
Snow season is here: time to hit the slopes
February 21, 2021
Where there’s rain, somewhere there’s snow, including in the mountains near the Santa Clarita Valley. With some of the first big winter storms of the season behind us, now is
How new habits are changing our workplace
February 19, 2021
One thing is for sure as we look toward the future of office space: change. For most, a healthy office or workspace is a social atmosphere — try and remember
A tasty slow-cooker granola the family will enjoy
February 19, 2021
By Donna Erickson Signal Contributing Writer We’re a granola-eating family. When the tall jar in our pantry reads almost empty, it’s time to stir up and bake a new batch.