Sunday Signal

Creating low-impact fitness goals for 2021

With a new year comes new resolutions, and if fitness is on your list, it’s important to set realistic goals — especially if you have arthritis, potential age-related complications or

A best friend and the champion contender

Sharlena Sarmast’s true affinity for horses began to show through when she was a little girl. “It’s the funniest thing: I’d take her to those pony rides at the pumpkin

Flip into the new year with Swedish pancakes

By Donna Erickson Signal Contributing Writer As traditional recipes poured out of family cookbooks over the holidays, I went on a quest for the “best” Swedish pancake recipe from my

Get organized for an envy-worthy garage

A garage may not be the focal point of your home, but it likely plays a significant role in your family’s everyday life. Keeping the garage tidy can help you

Prepping for the 2020 tax season

It’s no secret that 2020 has been a tumultuous year. Many Americans found themselves out of work — at least temporarily — and received unemployment benefits. Others may have experienced

The top ten television series of last year

By Richard Roeper Signal Contributing Writer Over the last few years, I’ve added an increasing number of TV shows to my review schedule as streaming platforms such as Netflix, Hulu,

A few things to consider when buying a vehicle

The pandemic changed our travel habits considerably, and forced us to reconsider how we get around safely. For example, the latest Hankook Tire Gauge Index found that three-quarters of Americans

How to help aging adults adapt to technology

Children, adolescents and young adults likely cannot imagine a life without modern technology. Technology may have pervaded every part of life in the 21st century, but it wasn’t so long