Sunday Signal

What to do before starting a new health regimen

Exercise plays a significant role in disease prevention. According to the Centers for Disease Control and Prevention’s National Center for Chronic Disease Prevention and Health Promotion

A second wind: Traditions and Transitions

The lights have been removed and boxed until next year. The tree languishing at the curb has been collected. Furniture has been repositioned and each item is back in its place.

California touted as ‘Dog Friendliest State’

For those who consider a pet their “furbaby,” traveling isn’t the same without your best “furfriends.” Living in California, you won’t have to “work like a dog” to figure out where to go on vacation.

The Time Ranger

Rain, Snow & The Quiet Heroes of Sloan Canyon

Top of a wonderful and quite beautiful Sunday morning to you, dear saddlepals and saddlepalettes. As usual, we’ve a most entertaining trail ride into SCV history ahead, plenty of scenery, plenty of good companionship.

Issues on installing electric vehicle gates

First things first — you need to contact the Fire Department and find out what they will allow you to block off, if anything. They are the governing body when it comes to access for communities, for the obvious safety reasons.

Homelessness in the SCV

It’s hard to imagine what it would be like to be unsheltered this time of year. The weather has turned downright chilly, and some nights drops below freezing.

Gimme shelter magazines

I was flipping through a glossy home decor magazine and stopped at a section on bathrooms. The featured element, the tub, was a harsh, gray rectangle with knife-edge corners made of gray poured concrete.

Tips for adding more seafood to your family’s menu

Seafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma.

A cure for everything

The only time you see gray-haired people like me on television is in commercials that only run during the evening news.

The Time Ranger

When Tarzan Played the SCV in Baseball

I shouldn’t mention the word, “apes” above a whisper. Might spook the horses. BUT, on this beautiful Sunday morn trail ride into the Santa Clarita Valley lore of yesteryear, we are not only going to bump into some (lowering the voice) “apes,” but the bona fide Lord of them.