Health & Fitness

New year, new you, same challenges

A new year is about to begin, bringing with it the New Year’s parties, the Rose Parade and the dreaded “new year, new me” resolutions.

Veterans in Pain: a path to healing

Sgt. First Class Scott Adams was sitting in his Humvee, driving through the city of Bayji in northern Iraq on Jan. 26, 2007, when his whole life changed. His sixth

The overweight pets of SCV

Just like humans, pets don’t get overweight overnight.  A growing number of pets are overweight and it might be time to start asking why.  If your pet is struggling to

Manage grief with grace this holiday season

Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging.

SCV karate studios offer a number of options

While it takes years to harness the kind of technique and power seen on television and the movies, the Santa Clarita Valley offers several options for those hoping to get some exercise and learn martial arts.

Tips to improve wellness and prevent stroke

Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure.

Caring for our caregivers

Whether taking care of a parent, spouse, child, friend or neighbor, being a caregiver can take a toll. Carletta Cole knows this from experience as she took on the role

Keep your employees healthy

People often use “flu” to describe a mild cold or illness, but there’s nothing mild about the flu. The timing of flu season is very unpredictable and can vary from season to season.

Exploring the options in ‘mommy makeovers’

Women frequently notice changes in their bodies after pregnancy. Although many things can be modified through diet and exercise, some new moms may benefit from a little extra help.

Cholesterol plummets after giving up bread

The other thing that is often forgotten is what you changed your diet to. If you ate overall fewer calories, you may have lost a few pounds, and sometimes that can have a big beneficial effect on cholesterol.

Where the SCV gathers to get outside

There is something fundamentally healthy about being outdoors. For children, it can give them the freedom to run, jump and play. And while physical activities like these are good for

Saturated fat versus unsaturated fat

Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, “Bad.” However, fat is more complicated than that and is actually an essential component of a healthy diet.

To Your Good Health

By Keith Roach, M.D. Signal Contributing Writer Taking antibiotics before dental work — I have a stent, but also a knee replacement, for which I take four 500-mg capsules of