Simple tips that have an impact
January 25, 2020
Personal hygiene isn’t about just looking good. The effects of maintaining personal hygiene are myriad, and include reducing one’s susceptibility to infection and decreasing the risk for disease.
Health & Fitness
Health & Fitness
Tips for relieving joint pain in the new year
January 25, 2020
The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week.
What to do before starting a new health regimen
January 18, 2020
Exercise plays a significant role in disease prevention. According to the Centers for Disease Control and Prevention’s National Center for Chronic Disease Prevention and Health Promotion
Separating healthy eating from dieting fads
January 12, 2020
Our local hospital and medical centers have experts available who can help you create healthy eating habits.
Resolve to be a healthier you this year
January 11, 2020
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways.
Tips for winter skin care that apply everywhere
January 4, 2020
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin.
New year, new you, same challenges
December 30, 2019
A new year is about to begin, bringing with it the New Year’s parties, the Rose Parade and the dreaded “new year, new me” resolutions.
Ten doctor-recommended health tips for the New Year
December 21, 2019
Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention.
Veterans in Pain: a path to healing
November 26, 2019
Sgt. First Class Scott Adams was sitting in his Humvee, driving through the city of Bayji in northern Iraq on Jan. 26, 2007, when his whole life changed. His sixth
Understanding medical sharps, safe disposal options
November 24, 2019
If you’re among the millions of people in the United States who suffer from a chronic illness, you may use “sharps” to manage your medical condition at home or on the go.
The overweight pets of SCV
November 19, 2019
Just like humans, pets don’t get overweight overnight. A growing number of pets are overweight and it might be time to start asking why. If your pet is struggling to
Manage grief with grace this holiday season
November 17, 2019
Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging.
SCV karate studios offer a number of options
October 27, 2019
While it takes years to harness the kind of technique and power seen on television and the movies, the Santa Clarita Valley offers several options for those hoping to get some exercise and learn martial arts.
Tips to improve wellness and prevent stroke
October 27, 2019
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure.
Three tips to overcome everyday aches and pains
October 20, 2019
Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five adults across the globe suffer from pain.
Cancer support in Santa Clarita– you are not alone
October 6, 2019
A cancer diagnosis is often scary and overwhelming. It takes an enormous emotional, physical and financial toll on those with the disease and with their family and friends.
Caring for our caregivers
September 29, 2019
Whether taking care of a parent, spouse, child, friend or neighbor, being a caregiver can take a toll. Carletta Cole knows this from experience as she took on the role
Quick tips for keeping unused medicine away from children and teens
September 22, 2019
Some things in your medicine cabinet are more dangerous than others. When it comes to prescription drugs, opioid pain medicines can be addictive and even deadly.
Keep your employees healthy
September 15, 2019
People often use “flu” to describe a mild cold or illness, but there’s nothing mild about the flu. The timing of flu season is very unpredictable and can vary from season to season.
Exploring the options in ‘mommy makeovers’
August 25, 2019
Women frequently notice changes in their bodies after pregnancy. Although many things can be modified through diet and exercise, some new moms may benefit from a little extra help.