Cat/Camel Stretch - This stretch will help release any tension in your upper back. On your hands and knees with your toes tucked underneath start by rounding your back with your head down. Then slowly one vertebrae at a time reverse the position to move into a full arch with your back pulling your shoulder blades together. Cory Rubin/The Signal
Strategies for a Healthier Holiday Season
By Rachel Cosgrove Signal Contributor For your health and fitness, this time of year can be one of the worst bringing stress, overwhelm, too many commitments, no time for yourself…
