The human body needs salt to survive. Sodium chloride is required in a nominal amount to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water
Family photos, vacation pictures, candid snapshots of friends and family — they’re often visual representations of some of your most treasured moments, so it’s likely you’ll want to give them
An 8-day, multicity event that starts in San Diego and ends in Ventura. By Michele E. Buttelman Signal Staff Writer From July 15 to July 23 the Summer X Games
The summer heat has made its way to Santa Clarita, hitting a high of 102 degrees on Saturday. By Rylee Holwager and Trevor Morgan Signal Staff Writers There are many
By Signal Staff Cemex Inc. has petitioned the State Water Resources Control Board, seeking to set aside a decision to reopen the review of the mining company’s water permit for
If you’re one of the 45 million Americans who wear contact lenses, you know what a great choice they can be, whether you play sports, want to avoid the nuisance
Private backyards are now go-to spaces for recreation and entertainment and great places to recharge the body and mind. One ripple effect of the COVID-19 pandemic was more time spent
By Ken Striplin Santa Clarita City Manager As July approaches, the time grows near for an upcoming change to our waste hauler services here in Santa Clarita. As many of
By Michele E. Buttelman Signal Staff Writer The Fourth of July is like no other day in the United States and the Santa Clarita Valley. Parades, picnics, BBQs, family, fun
When your family’s favorite dishes inevitably grow tired, a touch of sweetness may be all you need to freshen up the flavor of classic recipes. Keep tried-and-true dinners on the
By Michele E. Buttelman Signal Staff Writer If you’re looking to Top Chef-up your Fourth of July BBQ game you’ll want to forgo the obvious choices of traditional American fare
By Michele E. Buttelman Signal Staff Writer If Philadelphia is known for its cheesesteaks, Kansas City for its ribs and New Orleans for its gumbo, what signature dishes can Santa
By Ken Striplin Santa Clarita City Manager It brings me great joy to watch our community come together and dance the night away at our annual Concerts in the Park,
The lungs are the centerpiece of your respiratory system. When you inhale, air enters your lungs and oxygen from that air moves to your blood. At the same time, carbon
By Michele E. Buttelman Signal Staff Writer Whenever you talk about the “best” of any category, the term “best” is often in the eye of the beholder. Many campgrounds and
Movies, Music Under the Summer Stars By Michele E. Buttelman Signal Staff Writer Summer in Southern California means outdoor film nights and concerts on star-filled summer evenings. From Castaic Lake
By Signal Staff The Santa Clarita Valley’s representatives in Sacramento issued contrasting statements Thursday in response to the Legislature’s passage of the proposed state budget, which now heads to negotiations with
By Signal Staff State Sen. Scott Wilk, R-Santa Clarita, drew national media attention this week when he urged parents to “flee California” because of increasing government encroachment upon parents’ rights,
Swaying palms, white-sand beaches, and melt-your-heart sunsets—that’s what you’ll find at island getaway Santa Catalina Island, just 22 miles off the Southern California coast. Catalina Island has all the elements