Sunday Signal

Saturated fat versus unsaturated fat

Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, “Bad.” However, fat is more complicated than that and is actually an essential component of a healthy diet.

Laughs, lessons and life at 100

When Santa Clarita resident Bernie Glass was told he would be a good standup comedian, he replied: “The toughest part of that would be to stand up.” Glass, who turned

How to level an uneven yard

Many things can cause a yard to be uneven. Drainage problems, leaky pipes beneath the grass and pests can wreak havoc on a yard, resulting in uneven turf that can be both unsightly and unsafe.

Several steps to prepare for back-to-school

“Back to school preparation is important to starting the new school year on the right foot,” says retired Joyce Carson, who taught for 35 years at Sulphur Springs Community School in Canyon Country.

The magic of making people feel better

Life is full of challenges, and while some might grow bitter after being dealt an especially bad hand, Dovid Rabotnick uses the magic of optimism and actual magic to keep his spirits up and give back to others.

Meet the SCV’s ‘Hotshots’ from Bear Divide

They’re the Bear Divide Hotshots, and a description of their work feels akin to discussing an elite paramilitary unit, due as much to their specialized training as it is to the dangerous and unique nature of their assignments.

Ballerina ready for next ‘stepping stone’

Though most children prefer playful, kid’s music, as a child, Gianna Juliet loved classical music.  “That’s what I always wanted to dance to,” she said. “I would try to go

It’s wine o’clock in the SCV

Enjoying a glass of wine is much more than a companion for a good meal. The tradition that stretches back thousands of years can now be celebrated at a number

The Wailers coming to Canyon Santa Clarita

Not many musical acts can claim to have a quarter-billion — that’s billion with a “B” — recordings sold, but Bob Marley & The Wailers have been introducing new generations

Grandparents as Parents hosts bowling day

Families from the Grandparents as Parents program were invited to Santa Clarita Lanes to enjoy some quality time together as part of the new Bella Vida senior center program. Bella

Expert lawn-care tips for a weed-free yard

Whether it’s splotched, patchy or completely covered, a lawn choked with weeds can be a homeowner’s worst nightmare. Fortunately, there are steps you can take to transform an awful lawn into your dream lawn – thick, green and weed-free.

Keep vegan guests in mind

From food allergies to dietary restrictions to conscious decisions to avoid certain foods for ethical reasons, peoples’ diets tend to be as unique as they are. That can make it tricky when hosting a crowd and preparing a menu.

Boxers, Bad Honeymoons & NEN Gridders

It’s not entirely too bad for a late July in Santa Clarita. C’mon. Hop up on one of the noble steeds that I’ve talked into giving you a ride. Bring a slicker because we’ve got some monumental summer rainstorms to inspect.

Quiet Riot to play Canyon Santa Clarita

It’s not everyday that the Santa Clarita Valley gets a chance to host the pioneers of a genre, but when Quiet Riot comes to town Saturday, Aug. 3, heavy metal fans will have a chance to hear one of the most famous rock bands in the world.