
Mindfulness and its proven impact on loneliness: What you should know
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on
Have you been to I Love Sushi lately? If not, it’s time for a trip. The restaurant is under new management and that means updates to the menu, décor, and
Expecting parents will soon discover that having a child sparks many changes in their lives. As infancy rolls into toddlerhood and beyond, there is usually one constant in the busy
By Mayor Marsha McLean When the temperature heats up and the days get longer, there are two pastimes residents in Santa Clarita love: going for a swim at the local
Question No. 1 Robert, You did an article about a year ago regarding window screens in the home that block out sun/heat. At the time, we were unable to do
Although the Santa Clarita Valley is a safe, close and relatively quiet community, every now and then, a crime story catapults L.A. County’s third-largest city into the spotlight, capturing national
Breast cancer is the most common cancer in women and the fourth leading cause of cancer death in the U.S. Annual mammograms have been widely promoted for women by many
By Jane Gates Signal Staff Writer Now that the 4th of July is past, we are officially into the summer. Chances are we will not be seeing a lot of
By Donna Erickson Jet-lagged, a friend and I recently bumped into each other at the gym — she just back from France, and me from two weeks in Morocco. I
By Ken Dean Signal Contributing Writer We can call a man’s room, just that, the man’s room, or retreat, or his space, the study or library, but whatever we call
In my meetings with residents and community leaders over the years, one of the most important topics discussed is traffic and road conditions in Santa Clarita. Street maintenance remains one
By Perry Smith Sunday Signal Editor The Canyon Santa Clarita has quickly established itself as the premiere venue for music acts in the SCV, it’s certainly hosted its share of
ONGOING FF Mondays, 10 a.m. A Toddler Storytime at the Children’s Stage, with various children’s booksread to toddlers and parents. Barnes & Noble, 23630 Valencia Blvd., Santa Clarita. Info: stores.barnesandnoble.com/store/2642
Some beaches are for lying on the sand, some beaches are for walking barefoot as the waves softly lap at your ankles, some beaches are for watching waves crash and
Jim McGuire makes unique and beautiful fretwork using the most surprising of tools, a scroll saw. Each of his works is crafted by hand. “I hear people say, ‘Oh they
Like any city, Santa Clarita is home to a number of different creative minds, but what many don’t know is it’s also home to a number of children’s authors. Writing
There are those who like to see and feel the road beneath them. Those who ride against the wind. There are those who ride motorcycles. “You’re out there on your
The sun is shining and the weather is warm — summer is officially here. But with warm weather comes fire season. The warmer the temperature, the more the brush, a
There are several car commercials on TV that show people dancing in the front seat of their cars. That’s a good reason to buy a brand-new $33,000 car: so you
I’ve got a little early bird treat for you, saddlepals. We’re going to time travel into yesteryear and see how we celebrated this marvelous nation’s birthday here in the Santa
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