
The unpredictable future of strength & fitness trends
By Kev Kurdoghlian Signal Staff Writer For the past 18 months, conversations about health have been dominated by the COVID-19 pandemic. And the pandemic has had a significant impact on

By Kev Kurdoghlian Signal Staff Writer For the past 18 months, conversations about health have been dominated by the COVID-19 pandemic. And the pandemic has had a significant impact on

Making the most of family meals means dishing up favorites that call loved ones together while also providing wholesome, nutritional flavor. As part of the Powerful Pairings initiative – launched

By Donna Erickson Signal Contributing Writer Weekends are made for families, and fall is all about the changing color palette of the great outdoors. Put them together, and you have

By Bill Miranda Santa Clarita City Mayor Last spring, the City of Santa Clarita and the Santa Clarita’s Valley Sheriff’s Station launched a brand-new campaign, “Guard That Auto,” which was

The Santa Clarita Valley is surrounded by open space, meaning its residents are often catching glimpses of some of the natural wildlife that calls its hills and valleys home. However,

By Mary Petersen My husband’s Aunt Elaine is turning 95 this month. Forty-nine years ago when he moved to California, he stayed with Aunt Elaine’s family and she is like

Whether you’re a stylist with an eye for fashion who chooses each garment carefully or the laid-back type who can rock the first outfit you find each morning, the closet

The human heart beats 60 to 100 times per minute on average, which equates to between 86,400 and 144,000 beats per day. Over the course of a lifetime, an individual’s

People have become more health-conscious in the last year, seeking relaxing activities and projects that give them a sense of accomplishment. According to the National Gardening Association, 67% of Americans

By Ken Striplin Santa Clarita City Manager “Distracted from distraction by distraction” – T.S. Eliot Distraction, by definition, means something that distracts or directs one’s attention away from something else.

By Kev Kurdoghlian Signal Staff Writer The COVID-19 pandemic has made personal and public health a daily topic of conversation and consideration. And maybe holistic health popped up on the

Waking up, no matter how late, can be such a drag. You’re moving slow and cuddled up warm under the blankets. However, your stomach is growling which means eventually you

By Caleb Lunetta Signal Senior Staff Writer When you think of disasters in the Santa Clarita Valley, is the first thing that comes to mind thje massive flood in ‘28?

By Donna Erickson Signal Contributing Writer “You can have your cake and eat zucchini, too,” said 24-year-old Josh Plank when I wandered over to a landscaping project he was digging

By Richard Roeper Signal Contributing Writer ‘The Card Counter’ Whether it’s Fast Eddie Felson in “The Hustler,” Eric “The Kid” Stoner in “The Cincinnati Kid,” Bill and Charlie in “California

What looks like an oversized birdhouse sitting in front of Santa Clarita United Methodist Church is much more than meets the eye. When three Girl Scouts in Troop No. 7102

Remodeling a kitchen adds value to a home. Remodeling Magazine’s “Cost vs. Value Report” indicates mid-range kitchen remodels cost about $66,000, and homeowners can expect to recover about 60 to

By Caleb Lunetta Signal Senior Staff Writer While bottled water is part of a multi-billion-dollar industry, whether it’s worth it or not is really all up to the beholder. According

Children who have headed back to the classroom this fall are facing unusual challenges as they return to full-time in-person learning this school year. “This year is definitely different and

For lung cancer patients with a certain type of KRAS mutation, a new treatment option is offering new hope. Once considered “undruggable,” KRAS mutations were a thorn in researcher’s sides