Sunday Signal

Kids can save lives by getting active at home

As millions of people across the globe social distance and self-quarantine to help prevent further spread of the novel coronavirus, kids and families can help save lives by getting active

Time to take to the great outdoors, SCV

As Los Angeles County begins to ease the stay-at-home restrictions, the county’s trails and parks are among the first to reopen. With hundreds of trails that traverse the Santa Clarita

The benefits of a veggie garden

Spring has sprung, and with the danger of frost long past it is time to get your summer veggies into the ground. Gardens, of all kinds, can be challenging in

Nine ways to prevent drowning all year long

Spending time in and around water is a favorite pastime for adults and children. Swimming, boating, running through sprinklers and soaking in a nice warm tub can be great ways

Exercise caution with youth-based social apps

Internet access is no longer limited to desktop or laptop computers. World Advertising Research Center, using data from mobile trade body GSMA, says almost three-quarters of internet users, or roughly

Five tips to help fight sleep deprivation

Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting

What’s next: taking stock

By Mary Petersen, Signal Staff Writer As March blurred into April and now April into May, we’ve grown accustomed to losing track of days and feeling a little disoriented. We’ve

Tips for while the salons are still closed

Our hairdressers, salons and beauty parlors have been out of commission for weeks due to COVID-19, leaving many without an idea of how to keep up with their normal beauty