Health & Fitness

Each type of breast cancer is a different battle

Millions of women are diagnosed with breast cancer every year. According to the Breast Cancer Research Foundation, more than 2.3 million women across the globe were diagnosed with breast cancer

Fighting an uphill battle

“When will you be done with treatment?” It’s the most common question metastatic breast cancer patients receive, but also one of the hardest to answer. Unfortunately, unlike many other forms

Five simple, Natural ways to boost immunity

Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you

Protecting your hearing when life gets loud

Sound surrounds you every day. Traffic, TV, sporting events, and music are just a few of the sounds you know so well. Entertaining sounds bring pleasure, and warning sounds (like

Women’s guide to menopause

Menopause is a natural occurrence in a woman’s life. Menopause occurs 12 months after a woman’s last period. It marks the end of the reproductive years and the cessation of

Using resistance to reach goals

By Brennon Dixson Signal Staff Writer Science has prompted many changes in the ways people exercise over the years, but residents of the Santa Clarita Valley are beginning to recognize

When you’re ready for off-road options

It’s summer in Southern California, and the snow has receded from all of the local mountains, leaving thousands of fresh alpine trails ready to break out those areas mountain bikes.

Have you ever wondered where lost weight goes?

Obesity is a significant threat to public health. The World Health Organization says global obesity rates have nearly tripled since 1975. There are now more than one billion overweight adults

Strategies to protect mental health

Improving one’s overall health and maintaining that health over the long haul can have a profound impact on quality of life. For example, the Harvard Medical School notes that regular

How home care can help with health care

Whether young or old, health care has evolved for every patient through the pandemic. And while it’s been a year of ups and downs, those in the industry have done

Ways to reach a healthy blood pressure

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it

COVID-19 ‘long haulers’ face harrowing journey

While most people who contract COVID-19 recover completely within a few weeks, studies have shown anywhere from 10%-30% aren’t as lucky.  In fact, millions of Americans are battling lingering symptoms