Health & Fitness

By Bryony Benfield  New study reveals the most Googled fitness classes in each state, with Yoga taking the top spot as the most popular fitness class in the country.   The

By Terry Kanakri   For a long time, health experts have espoused the health benefits of regular exercise, and how being physically active significantly lowers your risk of cardiovascular disease.  Now,

A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past and haven’t stuck to them,

By Terry Kanakri   As we welcome the year 2023, many of us will make a common and popular New Year’s resolution to shed some pounds and become more fit to

When did you last have your vision checked? As we age, we become more likely to develop cataracts or other vision issues. While many doctor appointments are top of mind,

By Oakley Lowe  For The Signal   We examined which health professionals are the most in demand in each of the 50 US states, by analyzing Google search data.  They considered 92

Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75% don’t have it under control,

By Terry Tanakri  It’s no secret that for many of us, we’re living in stressful times! There’s a continuing pandemic with an ever-mutating virus, political division, the war in Ukraine,

Standard solutions and revitalizing hacks  By Jim Walker  There’s occasionally tired, and there’s always tired. There’s a little tired, and there’s too tired to function. There’s tired that is explainable,