By Ryan Nicklin For The Signal Sleep experts at Best mattress-brand analyzed multiple scientific studies that have been medically reviewed and found three fruits that aren’t just good for improving
By Terry Kanakri For a long time, health experts have espoused the health benefits of regular exercise, and how being physically active significantly lowers your risk of cardiovascular disease. Now,
A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past and haven’t stuck to them,
By Terry Kanakri As we welcome the year 2023, many of us will make a common and popular New Year’s resolution to shed some pounds and become more fit to
When did you last have your vision checked? As we age, we become more likely to develop cataracts or other vision issues. While many doctor appointments are top of mind,
By Oakley Lowe For The Signal We examined which health professionals are the most in demand in each of the 50 US states, by analyzing Google search data. They considered 92
Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75% don’t have it under control,
By Terry Tanakri It’s no secret that for many of us, we’re living in stressful times! There’s a continuing pandemic with an ever-mutating virus, political division, the war in Ukraine,
By Jean Deware Contributing writer With the winter months upon us, it can often be difficult to leave the house and brave the cold to head to the gym –
Standard solutions and revitalizing hacks By Jim Walker There’s occasionally tired, and there’s always tired. There’s a little tired, and there’s too tired to function. There’s tired that is explainable,
Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows? What about scheduling time to
It’s never too early (or too late) to take care of your bones. After all, your bones are the supporting structure that allow you to move every day and they
By Sandy Silverstein With heat waves bringing dangerously high temperatures for tens of millions of Americans, the Alzheimer’s Foundation of America (AFA) is providing important tips to help families affected
(BPT) – There is no more familiar item in your medicine cabinet than a bottle of aspirin. Aspirin has been sold for over a century as an over-the-counter medication and
What’s the difference, and what can you do about it? By Jim Walker In general, we sort of expect a person of a certain age to look a certain way.
Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine! By Aprill Benthamian Contributing Writer, Not This, But That From keto to paleo to
News Release The Houchin Community Blood Bank is hosting its second annual blood drive this Saturday, April 23, at the Real Life Church parking lot from 10 a.m. to 3
By Sarah Sikandar Signal Staff Writer Dr. Larry Kidd’s 14-year relationship with Henry Mayo Newhall Hospital is coming to an end, as he moves on to pursue other professional and
By Karen Marroquin Signal Staff Writer Amy Daniels wakes up, exercises, swiftly gets ready for the day and heads to her office in Santa Clarita. She meets with donors, sponsors and
We’ve been providing the highest-quality hearing healthcare for more than 40 years. As Santa Clarita’s largest hearing diagnostics center we know how important your hearing is to your life, loved