Health & Fitness

Improving one’s overall health and maintaining that health over the long haul can have a profound impact on quality of life. For example, the Harvard Medical School notes that regular

To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it

You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods

No one is immune to cancer. People of all ages and from all walks of life can be diagnosed with cancer, though it’s important to recognize the tireless efforts of

Rare is the person who hasn’t been impacted by cancer in some way. Maybe it’s your parent fighting for their life. Perhaps it’s a friend going through a difficult treatment.

By Keith Roach, M.D. Signal Contributing Writer Dear Dr. Roach I am a 47-year-old woman. Five years ago, I developed a blood clot in my left leg after fracturing my ankle

If you have a baby who is born too early or has serious health problems, he or she may be admitted to the neonatal intensive care unit, a hospital unit

There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine — good nutrition,

Procrastination is not typically considered a good thing. But as the world spent much of 2020 confronting the COVID-19 pandemic, putting certain things on hold became part of the new

Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases such as heart disease and diabetes. Routine exercise

Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to achieve optimal health, yoga remains a highly effective

By Jennifer Campoy, LCSW Insight Treatment.  During times of adversity, we need to look for “silver linings” and tend to search for “lessons learned.” During the past year’s pandemic, the

By Keith Roach, M.D. Signal Contributing Writer Dear Dr. Roach  had symptoms of lightheadedness, so my doctor ordered an EKG and sent me to a cardiologist. They did a heart

A nutritious diet is a vital component of a healthy lifestyle. When paired with physical activity, a nutritious diet can serve as the foundation for a long, healthy life. The

Micellar water is a popular beauty trend that many are touting as a potential replacement for cleaning and moisturizing supplies. Those who are unfamiliar with micellar water may wonder how

For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health.