Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people whose kidneys can’t filter
By Ken Striplin City Manager “Innovation is seeing what everybody has seen and thinking what nobody has thought.” — Dr. Albert Szent-Gyorgyi The City of Santa Clarita prides itself on
When holiday meals turn into all-day events, having meals ready from morning to night becomes an important part of seasonal hosting. Starting with breakfast through the main course followed by
Removing leaves from the yard is a task that homeowners must perform each fall. Thousands upon thousands of leaves can drop from a single tree. Multiply that by the number
The United States of America has been the powerhouse of technical innovation and prosperity for many years past. During my lifetime, scientific advances originating in America have changed the world,
Re: “SCV residents join in ‘Patriot Parade,’” Nov. 3: While I encourage articles to be published in The Signal from all sides of the aisle, I take offense to the
Every day I pray for people who have lost their jobs. I pray for President Donald Trump to win the election. He has done so much for our country. I
When I was a kid, cheating was a huge no-no. Sister Dasso would take a large ruler and crack you on the back of the hands. Your classmates would all
So the other day I was having lunch at Five Guys with my Uncle Chip, a bold Reagan conservative. He had much to say about politics and the state of
Editor’s note: This letter was submitted before the election, but not early enough to be published before the election. Meritocracy. Alone, it is not a good system, but under the
7 SCV students honored on dean’s list at Baylor University More than 5,300 Baylor University students have been named to the dean’s academic honor list for the spring 2020 semester,
By Mayor Pro Tem Bill Miranda Veterans Day is one of the most treasured holidays in the Santa Clarita Valley. Our area has long been home to veterans, military members
I’m a veteran, a disabled one, representing 25% of the 18 million living veterans today, which is just a mere 5% of our nation’s population. This day of tribute traces
A Republican friend joked with me that this week’s “Full Speed to Port” would be a jubilant victory lap for Joe Biden’s victory. I wish. I wish that things would
Regarding Gov. Gavin Newsom’s guidelines on holiday gatherings: No more than three households; must be outdoors; must stay 6 feet apart and wear a mask; must be under two
Part 2 of 2 (Part 1 was published Oct. 29) Project Drawdown has produced a framework to guide us on a new pathway of ecological recovery and sustainability, but to
I realize newspapers have a fundamental right to post editorials, which are, after all, statements of opinions, not factual news, and I do not begrudge The Signal exercising this time-honored
By David Hegg More ethical ink has been used in discussions concerning pride than perhaps any other element of individual character and integrity. And even so, we are usually at
Re: Carolynn Hill, letters, Oct. 9, “Not a Friend, a President.” I could not express my feelings about the president better than you did. You gave all the reasons I
There is a massive problem in America, which is a delusional epidemic by the Trump “cult” that the Republicans are advocating. It seems that no one is calling this out
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