Sunday Signal

Tips to help family caregivers avoid burnout

Family caregivers lead busy and at times, stressful lives, often balancing work, their own kids and spouses, hobbies and more, all while ensuring their loved ones are happy and healthy.

Lewis reflects on service, community support

Although Commander Robert Lewis was recently promoted again, he said being selected as captain of the Santa Clarita Valley Sheriff’s Station in April 2017 remains the highlight of his 35-year

Raspberry Goodness from Morning to Night

From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce

Festivals & Fun

Did you know that March is National Celery Month? Even better, March 1 is National Peanut Butter Lovers Day. Combine the two and you can celebrate by enjoying peanut butter

Vaccines that are recommended for adults

Newborn babies endure quite a bit in the first few days and months of their lives. Routine immunizations help newborns overcome these obstacles, and as newborns get old they receive

How to foster a love of music in children

Music enriches people’s lives in myriad ways. Age is of no consideration when it comes to benefitting from and appreciating music, but it seems that young people in particular have

How to help loved ones handle sundowning

A diagnosis of Alzheimer’s disease can catch families off guard. When such a diagnosis is made, patients and their families typically have a host of questions, including how far the

The Time Ranger

Two-Gun Bill & the 15,000-Word Question

Amen boy howdy, are you saddlepals going to be insufferably smart after we finish this Sunday’s trail ride. Got tons of especially cool Santa Clarita historical trivia and at the

SCCS hoops is creating legacy of success

Santa Clarita Christian School boys basketball has been a powerhouse in the Heritage League, missing the playoffs only one time in the last decade.  “I just made a commitment to

Exactly what is Daylight Saving Time?

It seems like we just “fell back,” and now it is almost time to “spring forward.” Daylight saving time will arrive in the Santa Clarita Valley on March 8.