Health & Fitness

Henry Mayo Newhall Hospital in Valencia. 041621. Dan Watson/The Signal

Henry Mayo Achieves Fast Heart Attack Response

In December of 2013, Henry Mayo Newhall Hospital was designated a STEMI (ST — Elevation Myocardial Infarction) Receiving Center (SRC) by the Los Angeles County EMS agency. Since then, members

Age-Based Health Screening Guidelines

Early detection is crucial to overcoming serious illnesses. Preventive care is something parents prioritize when raising children, but it’s a crucial component of healthy living as an adult as well.

Is Your Exercise Working?

Obstacles are bound to appear as individuals embark on the road to getting healthier. Such obstacles come in many different forms, but one hurdle many individuals encounter is doubts about

New year, new me: Gym goals for 2022

By Emily Alvarenga Signal Senior Staff Writer As we head into another new year, many will be lacing up those sneakers to work on one of their New Year’s resolutions:

Simple ways to be kind to yourself

Practicing self-care is good for the mind, body, and spirit. There are several things you can do to put the mind-body connection to work for you. One example is to

What causes headaches?

The exact causes of many headaches continues to confound medical researchers. Though the Cleveland Clinic notes that certain environmental factors, such as exposure to allergens or strong odors from household

Each type of breast cancer is a different battle

Millions of women are diagnosed with breast cancer every year. According to the Breast Cancer Research Foundation, more than 2.3 million women across the globe were diagnosed with breast cancer

Fighting an uphill battle

“When will you be done with treatment?” It’s the most common question metastatic breast cancer patients receive, but also one of the hardest to answer. Unfortunately, unlike many other forms

Five simple, Natural ways to boost immunity

Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you

Protecting your hearing when life gets loud

Sound surrounds you every day. Traffic, TV, sporting events, and music are just a few of the sounds you know so well. Entertaining sounds bring pleasure, and warning sounds (like

Women’s guide to menopause

Menopause is a natural occurrence in a woman’s life. Menopause occurs 12 months after a woman’s last period. It marks the end of the reproductive years and the cessation of

Using resistance to reach goals

By Brennon Dixson Signal Staff Writer Science has prompted many changes in the ways people exercise over the years, but residents of the Santa Clarita Valley are beginning to recognize

When you’re ready for off-road options

It’s summer in Southern California, and the snow has receded from all of the local mountains, leaving thousands of fresh alpine trails ready to break out those areas mountain bikes.

Have you ever wondered where lost weight goes?

Obesity is a significant threat to public health. The World Health Organization says global obesity rates have nearly tripled since 1975. There are now more than one billion overweight adults