Natural remedies found right in your own home
Hot water, trace mineral drops, apple cider vinegar, lemon and max-B ND. It's great for digestion, energy, and alkalining and detoxifying the body. Courtesy of Valencia Wellness Center 

Natural remedies found right in your own home

We all know that chicken soup isn’t only good for the soul, but also for helping relieve cold and flu symp- toms. And what many might not realize is that…

Seniors keep moving with Sit N Be Fit
Health and fitness instructor Linda Bennett, right, leads the Sit N Be Fit class at the Santa Clarita Valley Senior Center in Newhall. Dan Watson/The Signal

Seniors keep moving with Sit N Be Fit

It’s 9:30 a.m. and the auditorium at the Santa Clarita Valley Senior Center is swinging to the sounds of Elvis Presley. “I’m in love, I’m all shook up,” Linda Bennett…

Some lesser-known allergy symptoms
Some symptoms of allergic reactions, such as sneezing, are widely known. But people may be surprised to discover some of the other common allergy symptoms.

Some lesser-known allergy symptoms

Allergy symptoms are a result of a person’s immune system overreacting to something that is harmless to most people but sparks a reaction in people sensitive to the trigger. Some…

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