Health & Fitness

How to prevent eyestrain while gaming

Gaming may be the world’s most popular pastime. Data from the games market and analytics experts at NewZoo estimates that roughly 2.7 billion people, or about 35% of the global

Tips for communicating through ‘the mask’

It can be challenging to communicate through masks, 6-feet of social distance, physical barriers and other factors due to COVID-19. For people with hearing loss, this is an especially challenging

A few places to enjoy the slopes this winter

Like most things this year, winter break is sure to look a bit different as COVID-19 remains at the forefront of everyone’s minds, but that doesn’t mean you can’t get

Stepping up to support his brother

Saugus resident Wyatt Leiby, 19, and his family have known since the day he was born that one day, he’d need a kidney transplant.  “Once they (delivered) me, the cord

Controlling potassium when you have kidney disease

Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people whose kidneys can’t filter

CPAPs and sleep apnea, deodorants and aluminum

By Keith Roach, M.D. Signal Contributing Writer Dear Dr. Roach ow are sleep apnea, sighing and heart failure related? Recently, I was told that I have severe sleep apnea and that

Gluten-free foods aren’t a sales gimmick

By Keith Roach, M.D. Signal Contributing Writer Dear Dr. Roach  have no health issues, but I’m a cheapskate. I see products labeled as “grain-free” or as “gluten-free,” but they always