Health and Lifestyle

 3 Tips for Fueling Summer Adventures 

(Family Features) Summer is the time to get outside and remember the importance of outdoor activities that can be enjoyed as a family. Encouraging children at an early age to

Bear the goat greets participants of the Baby Goat Yoga Fundraiser hosted by Press Paws Ranch Retreat. 042124 Katherine Quezada/The Signal

Goat yoga: The kids are all right 

Recently turned 2-month-old baby goats Lexi and Goldie were roaming around a field full of tall grass and wildflowers.   As the two “kids” — as goats under a year old

Toddler bookworm triumph  

Luca McFarlin completed a huge milestone for a 2-year-old toddler. With the help of his family, McFarlin read 1,000 books and became the sixth child to accomplish the 1,000 Books

Exercise is essential to your physical and mental health. Just can’t get to the gym? No problem: start off by going for a family walk, taking the stairs at work or parking a little farther away from store entrances.

Ten Doctor-Recommended Healthcare Tips 

We’re five months into the new year and you may still be thinking about those health and wellness resolutions. That’s okay. It is never too late to start!  Have you