Improve hydration, skip added sugars with better-for-you beverages How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning
Good skin care doesn’t have to mean intensive routines or expensive moisturizers – it can be as easy as adopting everyday habits that nurture your skin from the inside out.
By Visit California Trace the east-to-west path of this historic highway while also enjoying a few modern twists — like exploring it in an electric vehicle. This trip starts in
The wide-ranging impact and reach of mental health issues garnered considerable attention during the COVID-19 pandemic, when the virus as well as mandates designed to reduce its spread led to
Flexibility and fitness go hand in hand. Ensuring the body is flexible can help individuals avoid injury during exercise. Yogapedia indicates flexibility refers to the ability of a joint to
From staycations and road trips to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with a much needed (and deserved) vacation. However, for people living
By Dorsey Griffith Brandpoint In a cruel irony, one of the most significant health challenges facing older Americans is also one of the least diagnosed, especially in the early stages
By Sandy Silverstein As part of Older Americans Month this Month, the Alzheimer’s Foundation of America (AFA) is offering 10 steps for healthy aging so that older adults can be
By Robby Brumberg Forbes Health The joy of playing sports may seem like a young person’s game. But why should they have all the fun — not to mention all
Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation – or CPR – from a bystander can make the difference
Mental health issues have garnered considerable attention in recent years, but the scope of the global mental health crisis may be even greater than people realize. A recent study co-led
If you’re coping with back, neck or knee pain on a regular basis, you’re not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects
The natural beauty of California is unsurpassed. It’s time to get outside and enjoy California’s dramatic coastline, majestic granite peaks, rushing waterfalls, the world’s tallest trees, sapphire blue lakes and
By Terry Kanakri Signal Contributing Writer With many families leading busy lives balancing job duties with childcare and other household responsibilities, getting enough sleep on a daily basis might not
People are working harder and longer hours than ever before. A 2019 survey from Bankrate found that just 52% of Americans were planning to take a summer vacation that year,
Insights from a chemist to break free from dry skin woes If the dropping temperatures instantly make your skin feel dry and uncomfortable, you’re not alone. Between the frigid air
(Family Features) Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but many people aren’t aware they
One of the hottest culinary tourist trends is the “culinary trail.” Regional culinary trails draw tourists, foodies and others looking for a unique and fun experience and offer a variety
By Natasha Kayes Only In Your State We have said it before — one of the best ways to explore the state is by driving through it and we have
February is American Heart Health Month All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death
Filled with the top stories to start your day, and emergency news alerts.
25060 Avenue Stanford, St. 141
Valencia, CA, 91355
Main Desk: 661-259-1234
Newsroom: 661-255-1234
Advertising: 661-287-5564
