The natural beauty of California is unsurpassed. It’s time to get outside and enjoy California’s dramatic coastline, majestic granite peaks, rushing waterfalls, the world’s tallest trees, sapphire blue lakes and
By Terry Kanakri Signal Contributing Writer With many families leading busy lives balancing job duties with childcare and other household responsibilities, getting enough sleep on a daily basis might not
People are working harder and longer hours than ever before. A 2019 survey from Bankrate found that just 52% of Americans were planning to take a summer vacation that year,
Insights from a chemist to break free from dry skin woes If the dropping temperatures instantly make your skin feel dry and uncomfortable, you’re not alone. Between the frigid air
(Family Features) Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but many people aren’t aware they
One of the hottest culinary tourist trends is the “culinary trail.” Regional culinary trails draw tourists, foodies and others looking for a unique and fun experience and offer a variety
By Natasha Kayes Only In Your State We have said it before — one of the best ways to explore the state is by driving through it and we have
February is American Heart Health Month All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death
According to the calendar spring won’t arrive until March 19, but many Santa Clarita Valley gardeners are very anxious to start planning spring vegetable gardens. However, John Windsor. a Certified
It’s a new year and you’ve probably broken every resolution you made on New Year’s Eve. Don’t worry, you are in good company. Statistics show that roughly a third of
At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some
Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits. “As much as we
By Gilbert March New research has discovered the top 10 most popular exercise classes in the US, with dance taking the top spot. The research, pulled together by fitness experts
By Anna Ryan There’s no need to sacrifice a fun time at during the year for your health; experts at SET FOR SET have highlighted six ways to stay fit
By Ann Marie Brown Visit California Remember last winter? More than 30 atmospheric rivers dumped record-setting snow across the Sierra Nevada and Southern California mountain ranges. Ski resorts reported seasonal
As inflation in the U.S. remains high, you may be looking to adjust your lifestyle and spending habits. But when it comes to health care, it’s important to keep your
By Lara Horwood Whether you have been involved in or witnessed a bump on the road or a catastrophic collision, car accidents can be very traumatic. With adrenaline pumping, it
Millions of people around the world rely on plasma to treat a range of conditions, including rare inherited diseases, severe burns and trauma, liver disorders and for cancer supportive care.
For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep
Osteoarthritis is the most common form of arthritis and affects over 32.5 million U.S. adults. OA is a degenerative joint disease that causes pain and stiffness and can lead to