Life is busy for everyone in different ways. Whether your days are filled with studying, parenting, climbing the career ladder or simply living your best
By Phillipa Collins Productivity and mental health are closely linked. With depression, anxiety and burnout being the most common manifestations of poor mental health, here
By Ryan Nicklin Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to
By Bryony Benfield New study reveals the most Googled fitness classes in each state, with Yoga taking the top spot as the most popular fitness
By Anna Ryan Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more
Have you ever questioned the opinion of a dentist or healthcare provider? Maybe something didn’t feel right about the options you were being presented? If
By Ryan Nicklin For The Signal Sleep experts at Best mattress-brand analyzed multiple scientific studies that have been medically reviewed and found three fruits that
By Terry Kanakri  For a long time, health experts have espoused the health benefits of regular exercise, and how being physically active significantly lowers your
A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past
By Terry Kanakri  As we welcome the year 2023, many of us will make a common and popular New Year’s resolution to shed some pounds
When did you last have your vision checked? As we age, we become more likely to develop cataracts or other vision issues. While many doctor
By Oakley Lowe For The Signal We examined which health professionals are the most in demand in each of the 50 US states, by analyzing
Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75%
By Terry Tanakri It’s no secret that for many of us, we’re living in stressful times! There’s a continuing pandemic with an ever-mutating virus, political
By Jean Deware Contributing writer With the winter months upon us, it can often be difficult to leave the house and brave the cold to
Standard solutions and revitalizing hacks By Jim Walker There’s occasionally tired, and there’s always tired. There’s a little tired, and there’s too tired to function.
Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows?
It’s never too early (or too late) to take care of your bones. After all, your bones are the supporting structure that allow you to
By Sandy Silverstein With heat waves bringing dangerously high temperatures for tens of millions of Americans, the Alzheimer’s Foundation of America (AFA) is providing important
(BPT) – There is no more familiar item in your medicine cabinet than a bottle of aspirin. Aspirin has been sold for over a century
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