It is estimated that about 250,000 Americans are living with idiopathic pulmonary fibrosis and scleroderma associated ILD, two types of interstitial lung disease that can make breathing difficult. During September,
Sleeping Our Way to Good Health By Mary Petersen Signal Staff Writer Lately I have been tracking nightly sleep phases on my Apple watch. My husband bought me the watch,
Carving out some “me time” is not just good for your mental health, physical wellness and confidence, as many moms know, it can actually make you a better parent. According
What to expect if you experience stroke symptoms, even if they disappear. Diagnosing a transient ischemic attack (TIA), sometimes called a “warning stroke,” can be challenging because symptoms often disappear
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen
Warmer weather means flowers and trees are blooming, but for the millions of Americans who suffer from seasonal allergies, it also means coughing, sneezing, itchy eyes, congestion and other symptoms
By Maria Renthrow For the Signal With summer here, families across Southern California will be going swimming, grilling, hiking, camping, road tripping or boating as they celebrate the summer. “Although
Bothered by cellulite? You’re not alone. There are new way doctors are treating it. At age 47, Jamie loves to exercise, running during the summer and going to the gym
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Now, more than three years from the onset of the COVID-19 pandemic, the impacts can be seen more clearly. For example, the rise in the number of cardiovascular disease deaths
Aggravation on the nation’s roadways has become a frequent topic of conversation over the last decade or so. Incidents that involved traffic-related acts of violence have gained increased attention over
By Anna Ryan For the Signal While you may be clued up on the necessary exercises to meeting your fitness goals, it’s not always so simple. Your diet is crucial
The human body needs salt to survive. Sodium chloride is required in a nominal amount to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water
If you’re one of the 45 million Americans who wear contact lenses, you know what a great choice they can be, whether you play sports, want to avoid the nuisance
The lungs are the centerpiece of your respiratory system. When you inhale, air enters your lungs and oxygen from that air moves to your blood. At the same time, carbon
Life is busy for everyone in different ways. Whether your days are filled with studying, parenting, climbing the career ladder or simply living your best life, days can get long
By Phillipa Collins Productivity and mental health are closely linked. With depression, anxiety and burnout being the most common manifestations of poor mental health, here is a list of five
By Ryan Nicklin Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to
By Bryony Benfield New study reveals the most Googled fitness classes in each state, with Yoga taking the top spot as the most popular fitness class in the country. The
By Anna Ryan Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating. Whether you’re experienced with
Have you ever questioned the opinion of a dentist or healthcare provider? Maybe something didn’t feel right about the options you were being presented? If these feelings resonate with you