Ways older adults can stay healthy and safe
It's important for seniors to stay active, especially during times of stress. Courtesy of Metro Creative

Ways older adults can stay healthy and safe

Life has gotten significantly harder for approximately 6 million Californians age 65 and older, as Gov. Gavin Newsom continues to urge them to stay home to protect themselves from the…

Henry Mayo nutritionist weighs in on healthy back-to-school snacks
File Photo: Ryder Doremus, 5, eats his lunch as Koa Brown, 5, talks to him at Charles Helmers Elementary School on Friday, Feb. 9, 2018.

Henry Mayo nutritionist weighs in on healthy back-to-school snacks

With the new school year recently kicking off, diet and nutrition experts both around the country and in Santa Clarita are reminding parents of the importance of sending their students…

Santa Clarita named among top 25 healthiest cities in the U.S.
Hikers make their way up a dirt road in the yet-to-be-named Newhall Pass open space after a ribbon cutting ceremony on Thursday, June 15, 2017. Highway 14 is seen to the left, and Interstate 5 to the right. Katharine Lotze/The Signal

Santa Clarita named among top 25 healthiest cities in the U.S.

Santa Clarita is among the top 25 healthiest cities to live in the United States, a recent WalletHub study found. The personal finance website released a report, dubbed “2019’s Healthiest…

4 foods you should always eat

4 foods you should always eat

By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can feel super confusing, right? The problem lies in the approach -…

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